Christy Cheng, BACP
- Stress and anxiety support
- Relationship and family work
- BACP registered professional
About Christy Cheng
Her therapeutic stance is client-centered, emphasising empathetic listening, respect, and sensitivity to each person’s perspective. She focuses on helping individuals clarify their needs, make informed decisions, and take practical steps toward greater well-being and satisfaction. Conversations and treatment plans are shaped to fit each person’s unique circumstances rather than following a one-size-fits-all model.
Christy encourages awareness of the issues that bring people into therapy and recognises that courage to change is a vital part of transformation. She offers supportive guidance to help people begin that process and to move toward a life that feels more congruent and fulfilling.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Christy Cheng have?
Christy Cheng has 4 years of professional experience working with people on issues such as stress, anxiety, relationships, self-esteem, trauma, and depression.
Is Christy Cheng a registered therapist?
Yes. She holds the credential BACP, which indicates membership of the British Association for Counselling and Psychotherapy.
In which languages does Christy Cheng provide therapy?
She provides therapy in English and Cantonese.
Where is Christy Cheng located?
Christy is based in the United Kingdom.
How can I work with Christy Cheng as my therapist?
You can work with Christy through video calls, phone sessions, live chat, or text-based messaging.
Does Christy Cheng work with international clients?
Yes, Christy works with international clients.
How much does therapy with Christy Cheng cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and Mindfulness Approaches for Online Therapy
Christy works from a client-centered perspective, which means she prioritises the client’s own experience and pace. This approach involves empathetic listening and reflecting back what matters to the client, helping them build greater self-understanding and make decisions that fit their values. It is often helpful for relationship concerns, life transitions, and issues with self-esteem.
She also integrates mindfulness therapy, which encourages present-moment awareness and gentle acceptance of thoughts and feelings. Mindfulness techniques can support people who struggle with anxiety, stress, and emotional regulation by offering practical skills to reduce reactivity and increase calm.
Finding the right approach is part of the therapeutic process. Christy collaborates with each person to identify which methods align with their needs, goals, and preferences, and she adapts the work as those needs change over time.
Online therapy with Christy is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier for people who cannot attend in-person sessions to access registered professionals and to maintain continuity of care across locations and life circumstances.