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Christopher Wilson, BACP

BACP-registered therapist for stress and families
  • Stress and anxiety
  • Family conflicts
  • Trauma and abuse

About Christopher Wilson

Christopher Wilson is a BACP-registered therapist based in the United Kingdom with four years of professional experience supporting people through stress, anxiety, family conflict, trauma and abuse, anger, and self-esteem struggles. He works with a broad range of additional concerns including attachment and abandonment issues, caregiver stress, chronic pain and illness, communication and control difficulties, and relationship challenges such as divorce, fatherhood, and family of origin problems.

Grounded in a belief that each person is the expert on their own story, Christopher builds on individual strengths to help clients navigate difficult moments and long-standing patterns. His approach honours personal autonomy while offering structure and guidance drawn from client-centered principles, mindfulness practices, and motivational interviewing techniques. These methods are applied in ways intended to reduce overwhelm, improve emotional regulation, and strengthen relational skills.

Christopher communicates in English and brings a practical, empathetic style to therapeutic work. His professional registration with the British Association for Counselling and Psychotherapy - BACP - reflects his training and adherence to recognised professional standards in the UK.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsTrauma and abuseAnger managementSelf esteem

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesPanic disorder and panic attacksPrejudice and discriminationSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Mindfulness Therapy Motivational Interviewing

Frequently Asked Questions

How much experience does Christopher Wilson have?

Christopher Wilson has four years of professional experience.

Is Christopher Wilson a registered therapist?

Yes. Christopher Wilson holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy.

In which languages does Christopher Wilson provide therapy?

He provides therapy in English.

Where is Christopher Wilson located?

Christopher Wilson is located in the United Kingdom.

How can I work with Christopher Wilson as my therapist?

You can work with Christopher Wilson through video calls, phone sessions, live chat, or text-based messaging.

Does Christopher Wilson work with international clients?

Christopher Wilson does not currently work with international clients.

How much does therapy with Christopher Wilson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online support

Christopher employs client-centered therapy, which focuses on listening without judgement and helping people explore their own values and choices. This approach is often useful for building self-esteem, improving communication, and navigating family or relationship challenges.

He also uses mindfulness therapy to help people develop present-moment awareness and coping strategies for stress, anxiety, and chronic pain. Mindfulness techniques can support emotional regulation and reduce reactive patterns over time.

Motivational interviewing is another tool in his practice and is used to explore ambivalence and strengthen motivation for change. This method can be helpful for issues like anger, commitment concerns, and other situations where a person seeks to shift behaviour or make difficult decisions.

Finding the right therapeutic approach is part of the journey, and Christopher works collaboratively with clients to identify which methods best match their needs, goals, and preferences. Online therapy offers practical flexibility - sessions can take place by video call or phone, or through live chat and text-based messaging - making it easier to fit therapy into a busy life and to access support from different locations.

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