Christopher Poole, BACP
- Stress and anxiety
- Relationship support
- Self-esteem work
About Christopher Poole
Christopher has supported people dealing with stress and anxiety, relationship difficulties, grief and loss, as well as challenges with motivation, self-esteem, and confidence. He values sensitivity, respect, and compassion, and he shapes conversations and treatment plans to suit individual circumstances. His practice emphasizes practical support alongside emotional understanding, helping clients explore goals and make changes that feel achievable.
Taking the first step toward a more fulfilling life takes courage, and Christopher positions himself as a supportive partner in that journey. He aims to empower clients to find clearer direction, build resilience, and create meaningful shifts in how they relate to themselves and others.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Frequently Asked Questions
How much experience does Christopher Poole have?
Christopher Poole has four years of professional experience.
Is Christopher Poole a registered therapist?
Yes. He holds the BACP credential.
In which languages does Christopher Poole provide therapy?
He provides therapy in English.
Where is Christopher Poole located?
He is located in the United Kingdom.
How can I work with Christopher Poole as my therapist?
You can work with Christopher Poole through video calls, phone sessions, live chat, or text-based messaging.
Does Christopher Poole work with international clients?
Christopher Poole does not currently work with international clients.
How much does therapy with Christopher Poole cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches adapted for online support
Christopher uses evidence-based therapeutic techniques that help clients understand and change patterns that maintain distress. One common approach focuses on identifying and gently challenging unhelpful thinking - helping people notice automatic thoughts and experiment with more balanced perspectives, which can reduce anxiety and lift mood.Another set of techniques targets behaviour and coping skills, encouraging small, practical steps to build positive routines, increase motivation, and manage stress. These strategies often include developing new ways to respond to difficult feelings and practicing skills that improve day-to-day functioning.
Finding the right mix of approaches is a shared process. Christopher works collaboratively with each person to determine which techniques best match their goals, preferences, and life circumstances, adapting the plan as progress unfolds.
Online therapy through video calls, phone sessions, live chat, or text messaging can make that collaborative work more accessible and flexible. These options allow people to fit therapy around work, family, and other commitments while maintaining continuity of care and regular contact with a registered professional.