Christopher Ingram, BACP
Integrative counsellor for healing and growth
- BACP registered counsellor
- Supports anxiety and trauma
- Offers online sessions
About Christopher Ingram
Christopher Ingram is an integrative psychotherapeutic counsellor based in the United Kingdom who combines evidence-informed methods to tailor therapy to each person's unique situation. With a compassionate, collaborative stance he supports people coping with anxiety, depression, ADHD, addiction, trauma and abuse, relationship difficulties, grief, and a wide range of emotional and life challenges. He works with issues that include attachment and intimacy concerns, parenting and family strains, eating and sleeping problems, career pressures, and caring-related stress.
Christopher offers a non-judgmental space for exploration, helping clients make sense of difficult experiences and develop practical coping strategies. His practice draws on several therapeutic approaches so sessions can be shaped around what works best for the individual, whether the focus is on symptom relief, improving relationships, or building long-term resilience. He is registered with the British Association for Counselling and Psychotherapy - BACP - which denotes recognised professional training and adherence to an ethical framework.
Accessible to both local and international clients, Christopher supports people at different stages of their healing journey, from short-term coaching to deeper psychotherapeutic work. He aims to help clients gain clarity, strengthen self-compassion, and move toward meaningful, value-driven change.
Christopher offers a non-judgmental space for exploration, helping clients make sense of difficult experiences and develop practical coping strategies. His practice draws on several therapeutic approaches so sessions can be shaped around what works best for the individual, whether the focus is on symptom relief, improving relationships, or building long-term resilience. He is registered with the British Association for Counselling and Psychotherapy - BACP - which denotes recognised professional training and adherence to an ethical framework.
Accessible to both local and international clients, Christopher supports people at different stages of their healing journey, from short-term coaching to deeper psychotherapeutic work. He aims to help clients gain clarity, strengthen self-compassion, and move toward meaningful, value-driven change.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Hypnotherapy Jungian Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Systemic Therapy
Frequently Asked Questions
How much experience does Christopher Ingram have?
Christopher Ingram has 3 years of experience providing psychotherapeutic counselling.
Is Christopher Ingram a registered therapist?
Yes. He holds the BACP credential - the British Association for Counselling and Psychotherapy - indicating recognised professional training and membership of a professional body.
In which languages does Christopher Ingram provide therapy?
Christopher provides therapy in English.
Where is Christopher Ingram located?
Christopher is located in the United Kingdom.
How can I work with Christopher Ingram as my therapist?
Clients can work with Christopher through video calls, phone sessions, live chat, or text-based messaging.
Does Christopher Ingram work with international clients?
Yes. Christopher works with international clients.
How much does therapy with Christopher Ingram cost?
The cost of therapy can vary depending on factors such as the client's location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with Christopher Ingram's therapy is quick and straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with the therapist. Depending on availability, they can then schedule a first session by phone, video call, live chat, or in-app messaging.
Approach-Focused Online Therapy and Flexible Support
Christopher integrates several therapeutic approaches to meet each client's needs. Acceptance and Commitment Therapy - ACT - helps people notice and accept difficult thoughts and feelings while committing to actions that reflect their values; it can be useful for anxiety, depression, and life transitions. Attachment-Based Therapy explores how early relationships shape current patterns in intimacy and trust, offering insight for clients dealing with relationship difficulties, abandonment, or adoption-related concerns. Cognitive Behavioral Therapy - CBT - focuses on identifying unhelpful thinking and behaviour patterns and developing practical strategies to change them, which can be effective for anxiety, depression, and coping with stressful challenges.Finding the right approach is part of the therapeutic process. Christopher works collaboratively with each person to identify which methods resonate, adapting the work as goals and needs evolve so therapy remains relevant and practical.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options allow clients to connect from different locations and fit sessions around work, family, and daily life while maintaining continuity of care with a registered professional like Christopher.
Ready to start therapy with Christopher Ingram?
Take the first step toward a better you.