Christopher Horrex, BACP

Christopher Horrex is an integrative counsellor and psychotherapist registered with the British Association of Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists in the UK. He works from an integrative perspective, combining elements of person-centred, existential, and psychodynamic approaches to tailor therapy to each person’s unique needs.

Christopher invites clients to explore present concerns alongside significant past experiences, with the aim of identifying life scripts and patterns that influence thoughts, feelings, behaviours and relationships. He offers an open, non-judgemental space to notice feelings that may have been diminished or dismissed, supporting increased self-awareness, self-acceptance and a stronger sense of agency in life choices.

Before training in therapy, Christopher worked in advertising and later took roles in youth development in central India. He returned to London to work in a centre supporting people with special learning needs and continues part-time as a tutor and mentor in a neurodiversity-affirming setting. He completed three years of training in integrative therapy and has two years’ experience counselling individuals with the NHS, and has three years of overall experience.

His clinical work covers stress, anxiety, relationships, self-esteem, depression, grief, coping with life changes and compassion fatigue, and also addresses attachment issues, guilt and shame, loneliness, life purpose, self-love and social anxiety and phobia.