Christopher "Chris" Rice, BACP

Christopher "Chris" Rice is a BACP-registered counsellor based in the United Kingdom who supports people navigating stress, anxiety, grief, low self-esteem, depression and major life changes. With four years of professional experience, he blends empathic, client-centred listening with practical cognitive behavioural techniques to offer tailored support for emotional and relational challenges.

He has worked extensively with anxiety, panic, social anxiety, bereavement, motivation and workplace pressures, and brings experience supporting people with neurological conditions including Autism, ADHD, traumatic brain injury and epilepsy. His practice also addresses addictions, sleep difficulties, coping with chronic illness and pain, family and relationship problems, feelings of emptiness, and questions about life purpose.

Chris places a strong emphasis on helping people explore their thoughts and feelings in a non-judgemental space while introducing CBT strategies when useful to change unhelpful thinking and behaviour patterns. He views thoughts and behaviours as central to how people feel and uses that understanding to help reduce symptoms and increase day-to-day wellbeing.

Reaching out for help can be hard, and Chris aims to be as supportive and practical as possible, combining structured tools with compassionate listening to help clients move toward more fulfilling, balanced lives.