Christine OPrey, BACP
- UK based practitioner
- 12 years experience
- BACP accredited CBT
About Christine OPrey
Across her practice Christine has worked with people facing anxiety and panic disorder, phobias, obsessive-compulsive difficulties, and social or health-related anxiety. She also supports those living with depression, grief, trauma and post-traumatic stress, anger management challenges, low self-esteem, and the impacts of narcissistic abuse. Her training in cognitive behavioural methods guides a structured, collaborative style that helps clients identify unhelpful thinking patterns and develop skills to manage symptoms.
Christine emphasises clear goal-setting and the use of concrete strategies that clients can apply between sessions. She aims to create a steady, focused process for people navigating distressing experiences or life transitions, adapting techniques to the needs of each individual while drawing on her extensive clinical background.
Areas of Expertise
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Also Specializes In
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Frequently Asked Questions
How much experience does Christine OPrey have?
Christine OPrey has 12 years of clinical experience working as a Cognitive Behavioural Therapist.
Is Christine OPrey a registered therapist?
Yes. She holds BACP accreditation. BACP refers to the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK.
In which languages does Christine OPrey provide therapy?
Christine provides therapy in English.
Where is Christine OPrey located?
She is located in the United Kingdom.
How can I work with Christine OPrey as my therapist?
You can work with Christine through video calls, phone sessions, live chat, or text-based messaging.
Does Christine OPrey work with international clients?
Christine does not currently work with international clients.
How much does therapy with Christine OPrey cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Support
Christine primarily practises Cognitive Behavioural Therapy (CBT), a focused, structured approach that helps people recognise and change unhelpful thoughts and behaviours. CBT is commonly used for anxiety, panic, phobias, obsessive-compulsive difficulties, and depression, and it emphasises practical skills that can be applied between sessions.
Alongside CBT, Christine uses other evidence-informed techniques tailored to issues such as trauma, grief, and anger. These approaches involve paced strategies to help process distressing experiences, manage intense emotions, and rebuild daily routines and coping skills.
Finding the right therapeutic approach is part of the work. Christine collaborates with each person to identify goals, test approaches, and adjust the plan based on how well strategies fit the client’s needs, preferences, and circumstances. This collaborative process helps determine the best mix of techniques over time.
Online therapy with Christine is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier for people to access consistent support without travel, and they allow registered professionals to maintain continuity of care across sessions.