Christina Griffin, NCPS
- Stress and anxiety support
- Relationship and grief help
- CBT and mindfulness methods
About Christina Griffin
Christina takes a collaborative, person-centered approach that prioritizes a respectful and nonjudgmental space where thoughts and feelings can be explored openly. Her practice draws on evidence-informed methods including cognitive behavioral and mindfulness techniques, and she tailors interventions to match each person’s needs and goals. Christina aims to support clients in building practical coping skills, improving relationships, and rebuilding confidence after difficult life events such as separation, loss, or ongoing health challenges.
Taking the first step toward change can feel daunting, and Christina offers steady encouragement and clear guidance to help people move toward a more fulfilling life. She accepts new clients in the United Kingdom and provides care in English.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Christina Griffin have?
Christina has 3 years of professional experience.
Is Christina Griffin a registered therapist?
Yes, holds these credentials: NCPS. Registration details: .
In which languages does Christina Griffin provide therapy?
English.
Where is Christina Griffin located?
United Kingdom.
How can I work with Christina Griffin as my therapist?
You can work with Christina through video calls, phone sessions, live chat, or text-based messaging.
Does Christina Griffin work with international clients?
Christina Griffin does not currently work with international clients.
How much does therapy with Christina Griffin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Christina integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness practices into her online work. Client-centered therapy emphasizes empathy and collaboration, giving people space to explore their feelings and values while the therapist supports their personal growth. CBT focuses on identifying and adjusting unhelpful thought patterns and behaviors, which can be especially helpful for stress, anxiety, low mood, and motivation challenges. Mindfulness therapy teaches present-focused awareness and practical techniques to manage stress and emotional reactivity, useful for chronic stress, anxiety, and coping with ongoing health issues.
Finding the right approach is a collaborative part of the process. Christina works with each person to understand their goals, preferences, and life circumstances, and she adjusts methods over time so the therapeutic plan fits the client’s needs.
Online sessions are offered by registered professionals and can include video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit therapy into busy or complex schedules. These options make it easier to access consistent support from wherever someone is based in the United Kingdom and allow therapists and clients to focus on progress in ways that suit the client’s daily life.