Christina Caffrey, BACP
UK therapist supporting stress, grief, and relationships
- Stress and anxiety
- Grief and loss
- Relationship support
About Christina Caffrey
Christina Caffrey is a UK-licensed therapist with 12 years of professional experience and holds BACP accreditation, the British Association for Counselling and Psychotherapy. She works with adults experiencing stress and anxiety, supporting those coping with grief and loss, intimacy-related concerns, and depression. Her practice emphasizes listening and collaboration, helping clients explore the experiences that shape their lives while drawing on their existing strengths to move forward.
Christina believes that each person is the expert on their own story and that therapy is a space to build on what already works. She encourages practical steps and thoughtful reflection, recognising that starting therapy often requires courage. Clients who begin this work can expect a compassionate, steady partner in exploring challenges and developing new ways of coping and relating.
Grounded in respectful, person-focused care, Christina aims to create sessions that are attuned to individual needs and goals. Her approach values the client voice and supports people through transitions, loss, and relationship difficulties while helping them rediscover resilience and purpose.
Christina believes that each person is the expert on their own story and that therapy is a space to build on what already works. She encourages practical steps and thoughtful reflection, recognising that starting therapy often requires courage. Clients who begin this work can expect a compassionate, steady partner in exploring challenges and developing new ways of coping and relating.
Grounded in respectful, person-focused care, Christina aims to create sessions that are attuned to individual needs and goals. Her approach values the client voice and supports people through transitions, loss, and relationship difficulties while helping them rediscover resilience and purpose.
Areas of Expertise
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseEating disordersSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
Adoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessIntellectual disabilityIsolation / lonelinessMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPersonality disordersPostpartum depressionPost-traumatic stressPrejudice and discriminationSelf-harmWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Christina Caffrey have?
Christina Caffrey has 12 years of professional experience.
Is Christina Caffrey a registered therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Christina Caffrey provide therapy?
Christina provides therapy in English.
Where is Christina Caffrey located?
Christina is located in the United Kingdom.
How can I work with Christina Caffrey as my therapist?
Clients can work with Christina through video calls, phone sessions, live chat, or text-based messaging.
Does Christina Caffrey work with international clients?
Christina Caffrey does not currently work with international clients.
How much does therapy with Christina Caffrey cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Translate Well to Online Therapy
Christina draws on attachment-based work to help clients understand how early relationships shape current patterns of relating. This approach explores emotional bonds and can be especially helpful for people dealing with intimacy issues, relationship difficulties, or attachment concerns. She also uses client-centered therapy, which focuses on creating a respectful, nonjudgmental space where the client's perspective guides the pace and goals of therapy - this is useful for addressing stress, depression, and self-esteem concerns. Mindfulness therapy is brought into sessions to support present-moment awareness and practical coping skills for anxiety, stress, and emotional regulation.Finding the right therapeutic approach is part of the process and Christina approaches this collaboratively. She works with clients to identify which methods feel most aligned with their needs, goals, and personal preferences, adjusting the focus over time as progress and priorities evolve.
Online therapy with Christina is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it possible to access consistent support from registered professionals without geographic constraints, helping clients maintain continuity of care and build momentum in their work.