Christiane Alfred, BACP
- Stress and anxiety
- Family and parenting
- English and Shona
About Christiane Alfred
Christiane works with teenagers aged 16 years and above as well as adults of all ages. She approaches each client with attention and respect, creating an open, non-judgmental space where thoughts and feelings can be explored honestly. Recognising that reaching out for support takes courage, she offers steady guidance aimed at supporting clients as they pursue a more fulfilling and happier life. Her style emphasises empathy and collaboration, helping clients take practical steps toward their goals while being heard and understood.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Christiane Alfred have?
Christiane Alfred has three years of counselling and psychotherapy experience.
Is Christiane Alfred a registered therapist?
Yes. She holds BACP registration. Registration details were not provided.
In which languages does Christiane Alfred provide therapy?
She provides therapy in English and Shona.
Where is Christiane Alfred located?
She is located in the United Kingdom.
How can I work with Christiane Alfred as my therapist?
Clients can work with Christiane Alfred through video calls, phone sessions, live chat, or text-based messaging.
Does Christiane Alfred work with international clients?
Yes. Christiane Alfred works with international clients.
How much does therapy with Christiane Alfred cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Clients should click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session by phone, video call, live chat, or in-app messaging.
Approaches That Inform Online Therapy and Support
Client-Centered Therapy emphasizes a warm, listening approach in which the therapist follows the client's lead and offers empathy and understanding. It helps those seeking acceptance, clarity, and support while they explore personal concerns and make choices that feel right for them.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and developing practical skills to change them. It is often used for stress, anxiety, low mood, and behaviour-related challenges by teaching coping strategies and problem-solving tools.
Psychodynamic Therapy explores how past experiences and relationship patterns influence current feelings and behaviour. It can help clients gain deeper insight into recurring difficulties and improve emotional understanding.
Finding the right approach is part of the therapeutic process. Christiane works collaboratively with clients and registered professionals to determine which methods best match their needs, goals, and personal preferences, and she adapts the plan as progress unfolds.
Online sessions by video call, phone, live chat, or text-based messaging offer practical flexibility, allowing clients to access therapy from home, work, or while travelling. These options make scheduling more adaptable and can help clients fit regular sessions into busy lives while maintaining continuity of care with a therapist.