Chris Stavri, BACP
Experienced BACP psychotherapist and author
- Anxiety and depression
- Relationship and family
- Trauma and grief
About Chris Stavri
Chris Stavri is a BACP-qualified psychotherapist and author of the self-help book "Know You Can Change: A Path to Psychological and Spiritual Development." With 22 years of experience, he supports people facing a wide range of challenges, including anxiety, depression, relationship difficulties, trauma, addictions, grief, and issues around self-esteem and intimacy. The BACP credential indicates membership of the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK.
Chris takes a holistic view that considers mind, body, and spirit, and he treats each person as an individual regardless of background, culture, or orientation. His practice blends evidence-informed methods and empathic listening to help clients build self-awareness, strengthen coping skills, and make values-based changes. He aims to help people recognise the difference between ego-driven patterns and their deeper sense of self, and to support them in living more authentically.
Sessions are offered in a warm, non-judgmental atmosphere that encourages open sharing. Chris frames counselling as a journey rather than a quick fix, guiding clients toward greater balance, confidence, and fulfilling choices. He brings a steady, compassionate presence to work with individuals, families, and those navigating life transitions or complex relational issues.
Chris takes a holistic view that considers mind, body, and spirit, and he treats each person as an individual regardless of background, culture, or orientation. His practice blends evidence-informed methods and empathic listening to help clients build self-awareness, strengthen coping skills, and make values-based changes. He aims to help people recognise the difference between ego-driven patterns and their deeper sense of self, and to support them in living more authentically.
Sessions are offered in a warm, non-judgmental atmosphere that encourages open sharing. Chris frames counselling as a journey rather than a quick fix, guiding clients toward greater balance, confidence, and fulfilling choices. He brings a steady, compassionate presence to work with individuals, families, and those navigating life transitions or complex relational issues.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Hypnotherapy Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Chris Stavri have?
Chris Stavri has 22 years of experience.
Is Chris Stavri a registered therapist?
Yes, holds these credentials: BACP. Registration details: .
In which languages does Chris Stavri provide therapy?
English.
Where is Chris Stavri located?
United Kingdom.
How can I work with Chris Stavri as my therapist?
You can work with Chris Stavri through video calls, phone sessions, live chat, or text-based messaging.
Does Chris Stavri work with international clients?
Yes, Chris Stavri works with international clients.
How much does therapy with Chris Stavri cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Therapy and Practical Benefits
Acceptance and Commitment Therapy (ACT) encourages clients to notice thoughts and feelings without being driven by them, identify personal values, and take committed steps toward a meaningful life - it is often helpful for anxiety, depression, and life transitions. Attachment-Based Therapy explores relationship patterns formed early in life and how they affect current connections; it can support work on abandonment, attachment issues, intimacy, and family dynamics. Client-Centered Therapy focuses on empathy, respect, and the client’s own capacity for growth, providing a supportive environment for self-exploration and increased self-esteem.Finding the right approach is part of the therapeutic work. Chris collaborates with each person to identify which methods fit their needs, goals, and preferences, adjusting the focus as progress unfolds so the process feels responsive and personal.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy lives, caregiving responsibilities, or those living outside the therapist's immediate area. These options make it easier to maintain continuity of care, fit sessions into varied schedules, and access registered professionals from different locations while working toward the client’s goals.