Chris Sergeant, BACP
- Stress and anxiety
- Relationship and family
- Addictions and trauma
About Chris Sergeant
Working in an integrative way, Chris draws on a range of therapeutic methods to create a tailored approach that fits each person's circumstances. He aims to combine practical techniques with reflective exploration so clients can better understand recurring patterns, manage difficult emotions, and develop skills for change.
People come to Chris with a broad array of concerns, including generalized anxiety, alcohol addiction, sexual abuse, social phobia, low self esteem, anger, cultural identity and belonging, family disputes, and couple or relationship difficulties. He also has experience with grief, trauma, parenting challenges, and midlife transitions. Whether someone is new to therapy or has prior experience, Chris focuses on adapting sessions to the individual's goals and pace, offering a compassionate and flexible space to work toward clearer direction and improved coping.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Chris Sergeant have?
Chris Sergeant has 13 years of professional experience working with adults and couples.
Is Chris Sergeant a registered therapist?
Yes. He holds accreditation with the British Association for Counselling & Psychotherapy (BACP).
In which languages does Chris Sergeant provide therapy?
Chris provides therapy in English.
Where is Chris Sergeant located?
Chris is located in the United Kingdom.
How can I work with Chris Sergeant as my therapist?
Clients can work with Chris Sergeant through video calls, phone sessions, live chat, or text-based messaging.
Does Chris Sergeant work with international clients?
Chris Sergeant does not currently work with international clients.
How much does therapy with Chris Sergeant cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative approaches and online therapy
Chris works with a blend of established methods to suit different needs. Client-Centered Therapy focuses on creating a supportive, non-judgemental space where the client’s experience guides the conversation - it is helpful for building self-awareness, confidence, and emotional resilience. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviours interact and offers practical tools to change unhelpful patterns; it is often used for anxiety, low mood, and stress. Psychodynamic Therapy explores how past experiences and relationships shape current feelings and responses, which can help with deeper emotional issues and recurring relational patterns.Finding the right approach is a collaborative process. Chris will work with each person to identify goals, try different techniques as needed, and agree on what feels most effective and comfortable. The emphasis is on tailoring the work to the client rather than applying a single fixed model.
Online sessions - by video call, phone, live chat, or text-based messaging - offer flexibility for people balancing work, family, or other commitments. These options make it easier to fit regular therapy into daily life and to maintain continuity of care when in-person sessions are not possible, while allowing registered professionals to deliver focused, goal-oriented support.