Chris Holden, BACP
- Stress and anxiety
- Addiction recovery
- Career and life changes
About Chris Holden
Drawing on person-centred counselling training, Chris emphasises empathy, active listening, and respect for each individual's priorities. His background in high-stakes communication and conflict resolution informs his work with clients experiencing relationship difficulties, workplace pressures, or struggles with control and codependency. This blend of therapeutic skill and coaching experience enables him to assist clients in building resilience, clarifying goals, and developing more effective interpersonal strategies.
Clients meet a therapist who seeks to create a non-judgmental space for exploration and growth. Chris aims to help people cultivate greater self-awareness, confidence, and a clearer sense of purpose, whether they are addressing addictions, midlife questions, fatherhood concerns, or feelings of isolation. As a member of the British Association for Counselling and Psychotherapy (BACP), he follows professional standards that guide ethical and reflective practice.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Chris Holden have?
Chris Holden has 30 years of experience working in counselling, coaching, and related training roles.
Is Chris Holden a registered therapist?
Yes. He is registered with the BACP, the British Association for Counselling and Psychotherapy.
In which languages does Chris Holden provide therapy?
Chris Holden provides therapy in English.
Where is Chris Holden located?
Chris Holden is located in the United Kingdom.
How can I work with Chris Holden as my therapist?
Therapy with Chris Holden is available through video calls, phone sessions, live chat, and text-based messaging.
Does Chris Holden work with international clients?
Chris Holden does not currently work with international clients.
How much does therapy with Chris Holden cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Person-Centred Care and Evidence-Based Support Online
Chris Holden integrates person-centred counselling with evidence-based therapeutic techniques to help clients manage stress, anxiety, addiction challenges, and life transitions. Person-centred counselling focuses on empathic listening, respect, and collaboration, creating a space where clients can explore their feelings and identify what matters most to them. Evidence-based techniques refer to approaches that have been shown to help people develop coping skills, reduce distress, and build practical strategies for everyday challenges.Finding the right approach is a collaborative process. Chris works with clients to assess needs, goals, and preferences, then tailors the therapeutic work so it fits each individual. This collaborative stance allows adjustments over time as priorities change or new issues emerge, ensuring the work remains relevant and effective.
Online therapy offers practical flexibility for those balancing work, family, or other commitments. Sessions by video call or phone support face-to-face conversation, while live chat and text-based messaging provide alternatives for people who prefer written communication or need more frequent, brief contact. These options make therapy more accessible and allow continuity of care even when schedules or locations change.