Cheryl Hunton, BACP

UK counsellor for stress and life changes

Client-centered approach
CBT and psychodynamic techniques
Works with adults and children

About Cheryl Hunton

Cheryl Hunton is a registered counsellor in the United Kingdom with five years of professional experience supporting both adults and children through a wide range of life challenges. She practices from a pluralistic perspective, drawing primarily on a client-centered approach while integrating psychodynamic ideas and cognitive behavioral techniques to tailor support to each person's unique needs. Cheryl works with issues such as stress, anxiety, low self-esteem, motivation, anger, grief and loss, and other concerns that affect everyday wellbeing.

Her approach emphasizes a warm, non-judgemental atmosphere where clients can explore their feelings and life circumstances at their own pace. As a member of BACP - the British Association for Counselling and Psychotherapy - she brings recognised training and professional standards to her practice. Cheryl encourages those taking the first step towards therapy and aims to work collaboratively to build understanding, practical skills, and resilience over time. She welcomes contact from people ready to begin that process and offers support designed to meet individual goals and preferences.

Areas of Expertise

Primary Focus

Stress, Anxiety Self esteem Depression Coping with life changes

Also Specializes In

Relationship issuesFamily conflictsTrauma and abuse GriefParenting issuesAnger managementCareer difficultiesCoaching Compassion fatigue ADHD

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy

Frequently Asked Questions

How much experience does Cheryl Hunton have?

Cheryl Hunton has five years of professional experience working as a counsellor.

Is Cheryl Hunton a registered therapist?

Yes. She holds the BACP credential (British Association for Counselling and Psychotherapy). Registration details: .

In which languages does Cheryl Hunton provide therapy?

Cheryl provides therapy in English.

Where is Cheryl Hunton located?

Cheryl is based in the United Kingdom.

How can I work with Cheryl Hunton as my therapist?

You can work with Cheryl through video calls, phone sessions, live chat, or text-based messaging.

Does Cheryl Hunton work with international clients?

Cheryl does not currently work with international clients.

How much does therapy with Cheryl Hunton cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches Cheryl Uses in Online Therapy

Cheryl commonly works from a client-centered perspective, which focuses on listening, empathy, and helping clients find their own solutions by building on personal strengths. This approach is helpful for people seeking a supportive space to explore feelings and life choices.

She also uses Cognitive Behavioral Therapy - CBT - techniques to identify unhelpful thinking and behaviour patterns and to develop practical strategies for managing symptoms of anxiety, low mood, and stress. CBT is often used when clients want structured tools to change how they respond to difficult situations.

Cheryl draws on psychodynamic ideas to explore how past experiences and relationship patterns can influence current feelings and choices, which can be useful for clients working with attachment, loss, or recurring relationship difficulties.

Finding the right approach is a collaborative process. Cheryl will work with each person to agree which methods best match their needs, goals, and preferences, and she can adapt techniques as therapy progresses.

Online therapy with Cheryl is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier for clients to access support from home or other convenient locations and to maintain continuity of care when life is busy or circumstances change.

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