Cherelle Medas, BACP
- Stress and anxiety support
- Integrative tailored counselling
- Flexible online sessions
About Cherelle Medas
She works with people who are managing relationship and family issues, grief, parenting pressures, career challenges, compassion fatigue and many other areas affecting wellbeing. Cherelle welcomes those seeking personal development and future-focused work as well as people who need short-term support during difficult periods. Her style combines compassion with practical guidance, helping clients to develop coping strategies that strengthen self-confidence and autonomy.
Using an integrative approach, Cherelle tailors therapeutic techniques to match each person’s unique needs rather than relying on a single method. She supports clients step by step, aiming to make the process of seeking help approachable and manageable. Sessions are offered through a range of formats to suit different lifestyles and preferences.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cherelle Medas have?
Cherelle Medas has 4 years of experience.
Is Cherelle Medas a registered therapist?
Yes, she holds these credentials: BACP. BACP is a professional membership for counsellors and psychotherapists in the United Kingdom.
In which languages does Cherelle Medas provide therapy?
Cherelle Medas provides therapy in English.
Where is Cherelle Medas located?
She is located in the United Kingdom.
How can I work with Cherelle Medas as my therapist?
You can work with Cherelle Medas through video calls, phone sessions, live chat, or text-based messaging.
Does Cherelle Medas work with international clients?
Cherelle Medas does not currently work with international clients.
How much does therapy with Cherelle Medas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Support for Personal Growth
Client-Centered Therapy focuses on creating an accepting, empathic atmosphere where the client leads the pace and direction of sessions. It helps people who want to explore feelings, build self-understanding and increase self-compassion in a non-directive way.
Cognitive Behavioral Therapy (CBT) works by identifying unhelpful thinking and behaviour patterns and developing practical strategies to change them. It is often used for anxiety, low mood, panic and problems that respond to structured tools and skill building.
Finding the right approach is a collaborative process. Cherelle works with each person to consider their needs, goals and preferences and will adapt methods over time so therapy feels well matched to what the client wants to achieve. This partnership helps shape a plan that fits both practical circumstances and emotional aims.
Online therapy offers flexible ways to work - through video calls, phone sessions, live chat or text-based messaging - so people can choose what suits their schedule and communication style. For many, these options make it easier to access consistent support while balancing work, family and other responsibilities, and allow registered professionals and therapists to deliver care in a way that meets individual needs.