Charlotte Sowa, NCPS

NCPS therapist for stress, relationships, and coaching

Stress and anxiety support
Relationship communication help
Coaching for life transitions

About Charlotte Sowa

Charlotte Sowa is credentialed in the United Kingdom and brings four years of focused professional experience supporting people through stress, anxiety, relationship concerns, self-esteem struggles, and life changes. She holds NCPS, a professional credential in the United Kingdom that indicates formal training and standards of practice. Her background includes both therapeutic work and coaching, with experience in executive coaching to help professionals sharpen motivation, clarity, and performance. Charlotte adapts conversation and treatment plans to each person, tailoring interventions to match individual needs, goals, and circumstances. She approaches every client with respect, sensitivity, and compassion, aiming to create a collaborative space where practical strategies and personal insight can develop. Whether addressing panic symptoms, communication challenges, body image, chronic health concerns, or questions about life purpose, Charlotte focuses on helping people build coping skills and confidence to move toward a more fulfilling life. Taking the first step toward change can take courage, and Charlotte positions herself as a supportive partner in that process, helping clients explore options and chart realistic next steps.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteem Coping with life changes Coaching

Additional Focus Areas

Body imageChronic pain, illness, and disabilityCommunication problemsControl issuesForgivenessGuilt and shameIsolation / lonelinessLife purposePanic disorder and panic attacksPregnancy and childbirthSelf-loveSocial anxiety and phobia

Frequently Asked Questions

How much experience does Charlotte Sowa have?

Charlotte Sowa has four years of professional experience.

Is Charlotte Sowa a registered therapist?

Yes, she holds the NCPS credential, a professional qualification in the United Kingdom.

In which languages does Charlotte Sowa provide therapy?

She provides therapy in English.

Where is Charlotte Sowa located?

Charlotte is located in the United Kingdom.

How can I work with Charlotte Sowa as my therapist?

You can work with Charlotte Sowa via video calls, phone sessions, live chat, or text-based messaging.

Does Charlotte Sowa work with international clients?

Charlotte Sowa does not currently work with international clients.

How much does therapy with Charlotte Sowa cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Based Techniques and Flexible Online Care

Charlotte uses a blend of evidence-based therapeutic techniques and coaching methods tailored to each person's needs. One core approach is a skills-focused therapeutic method that teaches practical coping strategies for stress, anxiety, panic symptoms, and everyday regulation - helping people build tools they can use between sessions.

Another central element is coaching-oriented work that is goal-directed and action-focused, useful for those seeking greater motivation, clearer priorities, or executive performance support. This style emphasizes setting achievable steps and tracking progress toward meaningful objectives.

Finding the right approach is part of the therapeutic journey, and Charlotte works collaboratively with clients to identify which techniques match their goals, preferences, and life circumstances. She adapts plans as needs evolve so the work remains relevant and effective.

Online therapy with Charlotte is offered through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into busy schedules and different locations within the United Kingdom. These options provide flexibility in how and when people connect, supporting continuity of care while accommodating personal routines and accessibility needs.

Ready to start therapy with Charlotte Sowa?

Take the first step toward a better you.

Get Started