Charlotte Phillips, BACP
- Stress and anxiety support
- Addiction recovery guidance
- Trauma informed care
About Charlotte Phillips
Her practice focuses on helping clients reconnect with their bodies, voices and inner strengths. Through creative expression, movement meditations and mindful dialogue she guides exploration of difficult emotions, past experiences and patterns that affect daily life. This integrative way of working aims to address both emotional and physical responses to distress, and to support recovery from addiction, rebuild self-esteem and manage anxiety and stress.
Charlotte frames therapy as a collaborative process in which the individual is regarded as the expert on their own experience. She accompanies people as they tune into personal wisdom and discover meaningful steps forward, offering a steady, empowering presence throughout the therapeutic journey.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Charlotte Phillips have?
Charlotte Phillips has three years of professional experience.
Is Charlotte Phillips a registered therapist?
Yes. She holds the BACP credential, which denotes membership in the British Association for Counselling and Psychotherapy. Registration details were not provided.
In which languages does Charlotte Phillips provide therapy?
Charlotte provides therapy in English.
Where is Charlotte Phillips located?
Charlotte is located in the United Kingdom.
How can I work with Charlotte Phillips as my therapist?
You can work with Charlotte through video calls, phone sessions, live chat, or text-based messaging.
Does Charlotte Phillips work with international clients?
Yes. Charlotte works with international clients.
How much does therapy with Charlotte Phillips cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Somatic and creative approaches for online healing
Charlotte frequently integrates somatic practices into therapy, which focus on how stress and trauma show up in the body and use gentle movement and awareness to help regulate physical and emotional responses - this can be helpful for anxiety, trauma and addiction recovery. She also uses creative expression techniques, inviting art, movement or other expressive methods to open up new ways of understanding feelings and building self-esteem, particularly useful when words alone feel limited. Mindful dialogue is another thread in her work, combining focused attention and reflective conversation to support clearer thinking and emotional balance.
Choosing the right approach is part of the therapeutic process. Charlotte works collaboratively with each person to identify methods that fit their needs, goals and preferences, adapting techniques over time as progress unfolds. The emphasis is on exploring what feels most helpful together.
Online therapy offers flexible access to these approaches via video calls, phone sessions, live chat or text-based messaging. These options make it easier to maintain continuity of care, fit sessions around daily life and access registered professionals from different locations, while keeping the focus on practical, evidence-informed work toward wellbeing.
Ready to start therapy with Charlotte Phillips?
Take the first step toward a better you.