Charlotte Lucas , NCPS
Integrative therapist for stress and relationships
- Client-centered care
- CBT and mindfulness
- Flexible online sessions
About Charlotte Lucas
Charlotte Lucas is an integrative therapist practising in the United Kingdom who combines evidence-informed techniques with a warm, person-centered stance. She holds the NCPS credential, a professional registration in counselling, and has five years of experience offering therapeutic support. Charlotte works with a wide range of concerns including stress, anxiety, relationship difficulties, self-esteem and depression, as well as coping with life changes, family and parenting challenges, trauma and abuse, grief, eating and sleeping problems, anger, career issues, compassion fatigue and ADHD. Her additional areas of focus include abandonment, adoption and foster care matters, attachment and communication difficulties, body image, caregiving stress, chronic pain and illness, codependency, commitment and control issues, and blended family dynamics.
Trained in multiple approaches, Charlotte draws predominantly on a client-centered philosophy that emphasizes empathy, unconditional positive regard and respectful listening. She integrates techniques from cognitive behavioral and mindfulness-based methods as needed, tailoring interventions to each person’s presentation and goals. Charlotte aims to create a collaborative space where practical strategies and reflective work come together to help clients move toward clearer choices and improved daily coping. Taking the first step toward therapy often takes courage, and Charlotte acknowledges and supports that bravery while helping clients explore meaningful change.
Trained in multiple approaches, Charlotte draws predominantly on a client-centered philosophy that emphasizes empathy, unconditional positive regard and respectful listening. She integrates techniques from cognitive behavioral and mindfulness-based methods as needed, tailoring interventions to each person’s presentation and goals. Charlotte aims to create a collaborative space where practical strategies and reflective work come together to help clients move toward clearer choices and improved daily coping. Taking the first step toward therapy often takes courage, and Charlotte acknowledges and supports that bravery while helping clients explore meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsTrauma and abuseGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHearing impairedHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksParanoiaPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Charlotte Lucas have?
Charlotte Lucas has 5 years of professional experience providing therapeutic support.
Is Charlotte Lucas a registered therapist?
Yes. She holds the credential NCPS; no additional registration details are provided.
In which languages does Charlotte Lucas provide therapy?
Charlotte provides therapy in English.
Where is Charlotte Lucas located?
Charlotte is based in the United Kingdom.
How can I work with Charlotte Lucas as my therapist?
You can work with Charlotte through video calls, phone sessions, live chat, or text-based messaging.
Does Charlotte Lucas work with international clients?
No. Charlotte does not currently work with international clients.
How much does therapy with Charlotte Lucas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that guide online therapy sessions
Client-Centered Therapy focuses on creating a respectful, non-judgmental space where the client’s own goals and values lead the work. It is especially helpful for building self-esteem, improving relationships, and fostering emotional insight. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and change unhelpful thoughts and behaviours; it is commonly used for anxiety, depression, stress management and sleep or eating concerns. Mindfulness Therapy teaches present-focused awareness and acceptance skills that can reduce rumination and improve coping with difficult emotions and chronic stress.
Finding the right approach is part of the therapeutic process. Charlotte works collaboratively with each person to assess what techniques best match their needs, goals and preferences, and adjusts methods as progress unfolds. The emphasis is on partnership and on selecting interventions that feel useful and manageable.
Online therapy makes these approaches accessible through video calls, phone sessions, live chat and text-based messaging. These options offer flexibility for scheduling, allow continuity of care during life transitions, and make it easier for people to fit therapy into busy routines while working with registered professionals and therapists.