Charlotte Lightfoot, NCPS
- Stress and anxiety
- Self esteem support
- Grief and relationships
About Charlotte Lightfoot
Charlotte approaches each person with respect, sensitivity, and compassion, creating a space where the client feels heard and understood. She tailors conversations and treatment plans to match individual needs rather than offering one-size-fits-all solutions. Charlotte emphasizes collaborative goal-setting and practical steps that can build resilience and improve day-to-day functioning.
Recognizing that seeking change takes courage, she frames therapy as a partnership aimed at empowering clients to discover strengths, try new strategies, and move toward a more fulfilling life. Throughout the process she offers steady support while adapting her methods to reflect the client’s priorities, pace, and personal values.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Charlotte Lightfoot have?
Charlotte Lightfoot has four years of professional experience providing counselling.
Is Charlotte Lightfoot a registered therapist?
Yes. Charlotte holds the NCPS credential, a recognised professional counselling qualification.
In which languages does Charlotte Lightfoot provide therapy?
Charlotte provides therapy in English.
Where is Charlotte Lightfoot located?
Charlotte is based in the United Kingdom.
How can I work with Charlotte Lightfoot as my therapist?
You can work with Charlotte through video calls, phone sessions, live chat, or text-based messaging.
Does Charlotte Lightfoot work with international clients?
Yes, Charlotte works with international clients.
How much does therapy with Charlotte Lightfoot cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Charlotte integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) alongside Mindfulness Therapy to tailor support to each person’s needs. Client-Centered Therapy focuses on creating a nonjudgmental, empathetic environment where the client’s own insights guide progress - it is especially helpful for building self-esteem, exploring values, and enhancing emotional understanding. Cognitive Behavioral Therapy (CBT) involves identifying and adjusting unhelpful thought patterns and behaviors to reduce symptoms of anxiety, depression, and stress, and it often includes practical exercises to use between sessions. Mindfulness Therapy teaches present-moment awareness and gentle acceptance techniques that can reduce reactivity, support emotion regulation, and improve coping with difficult thoughts and feelings.Finding the right therapeutic approach is part of the process, and Charlotte works collaboratively with clients to determine the best fit based on their goals, preferences, and life circumstances. She adapts methods over time as needs evolve, so therapy remains focused and relevant.
Online therapy offers flexible ways to engage - including video calls, phone sessions, live chat, and text-based messaging - which can make it easier to fit sessions around work, family, and travel. These options increase accessibility for people who live far from in-person services or who prefer the convenience of remote appointments, while still allowing registered professionals and therapists to provide structured, goal-oriented support.
Ready to start therapy with Charlotte Lightfoot?
Take the first step toward a better you.