Charlotte Hughes, BACP
Charlotte Hughes - BACP therapist for life and relationships
- Individual and couples therapy
- Works with health-related issues
- Experience with frontline staff
About Charlotte Hughes
Charlotte Hughes is a BACP-registered therapist who brings 15 years of experience to supporting people through a wide range of life challenges. She draws on an integrative approach, adapting techniques from established therapies to suit each person's individual needs and circumstances. As a former nurse in the NHS, she combines clinical understanding of physical health with psychological insight, helping clients whose emotional well-being is affected by acute or chronic medical issues such as major surgery recovery, cancer treatment, chronic fatigue syndrome, multiple sclerosis, chronic pain, and Long Covid.
She offers a warm, professional style and a nonjudgmental space where individuals and couples can explore stress, anxiety, relationship difficulties, grief, self-esteem concerns, depression, addictions, trauma and abuse, intimacy-related issues, eating and sleeping problems, parenting and family matters, bipolar disorder, and coping with life changes. Charlotte also works with frontline and emergency blue light service staff and attends to additional areas such as caregiver stress, aging and geriatric issues, blended family dynamics, and end-of-life concerns. Her practice emphasizes collaboration - working with people to build practical coping strategies, improve communication, and restore balance in relationships and daily life.
Charlotte provides tailored therapeutic support that respects each person as unique, offering time and space for clients to feel heard and supported while they work toward clearer perspectives and improved quality of life.
She offers a warm, professional style and a nonjudgmental space where individuals and couples can explore stress, anxiety, relationship difficulties, grief, self-esteem concerns, depression, addictions, trauma and abuse, intimacy-related issues, eating and sleeping problems, parenting and family matters, bipolar disorder, and coping with life changes. Charlotte also works with frontline and emergency blue light service staff and attends to additional areas such as caregiver stress, aging and geriatric issues, blended family dynamics, and end-of-life concerns. Her practice emphasizes collaboration - working with people to build practical coping strategies, improve communication, and restore balance in relationships and daily life.
Charlotte provides tailored therapeutic support that respects each person as unique, offering time and space for clients to feel heard and supported while they work toward clearer perspectives and improved quality of life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
Aging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceFamily of origin issuesFirst responder issuesGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessLife purposeMidlife crisisPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Gottman Method Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Charlotte Hughes have?
Charlotte Hughes has 15 years of experience.
Is Charlotte Hughes a registered therapist?
Yes. She holds the BACP credential, the British Association for Counselling and Psychotherapy.
In which languages does Charlotte Hughes provide therapy?
Charlotte provides therapy in English.
Where is Charlotte Hughes located?
Charlotte is located in the United Kingdom.
How can I work with Charlotte Hughes as my therapist?
You can work with Charlotte through video calls, phone sessions, live chat, or text-based messaging.
Does Charlotte Hughes work with international clients?
Charlotte Hughes does not currently work with international clients.
How much does therapy with Charlotte Hughes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Charlotte integrates Acceptance and Commitment Therapy and Attachment-Based Therapy into her online practice, using each approach to address different needs. Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while committing to actions that align with their values - it is useful for stress, anxiety, and coping with life changes. Attachment-Based Therapy explores how early relationships shape current patterns of connection and trust, making it helpful for relationship difficulties, intimacy concerns, and family dynamics.Finding the right approach is part of the therapeutic process. Charlotte works collaboratively with clients to identify which methods fit their goals, needs, and preferences, and adapts techniques over time so therapy remains practical and relevant to each person's situation.
Online therapy offers flexible ways to meet, with video calls, phone sessions, live chat, and text-based messaging available. These options make it easier to fit sessions into busy schedules, access support from home, and maintain continuity of care when in-person meetings are difficult. Registered professionals, including therapists like Charlotte, use these formats to deliver meaningful, goal-focused support adapted to each client.