Charlotte Dinnis, BACP
- Stress and anxiety
- Eating and body image
- Grief and life changes
About Charlotte Dinnis
Charlotte works from the principle that each person is the expert in their own story and that they already hold strengths that can be drawn on during change. She offers warm, down-to-earth support and specialist training in eating disorders, tailoring sessions to individual needs rather than applying a one-size-fits-all method. Clients can expect practical, empathic guidance aimed at reconnecting with a sense of self, hope, and direction when those things feel diminished.
Her practice also addresses related areas such as attachment and abandonment issues, body image, chronic pain and illness, communication and family problems, guilt and shame, isolation, and questions about life purpose. Charlotte emphasises collaboration, helping people take courageous first steps toward a more fulfilling and manageable life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Charlotte Dinnis have?
Charlotte has three years of experience working as a counsellor.
Is Charlotte Dinnis a registered therapist?
Yes. She holds BACP accreditation, indicating membership of the British Association for Counselling and Psychotherapy.
In which languages does Charlotte Dinnis provide therapy?
Charlotte provides therapy in English.
Where is Charlotte Dinnis located?
Charlotte is based in the United Kingdom.
How can I work with Charlotte Dinnis as my therapist?
You can work with Charlotte through video calls, phone sessions, live chat, or text-based messaging.
Does Charlotte Dinnis work with international clients?
No. Charlotte does not currently work with international clients.
How much does therapy with Charlotte Dinnis cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Flexible Online Support
Charlotte uses evidence-based therapeutic techniques to offer practical strategies that help people manage stress, anxiety, eating and body image concerns, grief, and life changes. These techniques focus on identifying unhelpful patterns, building coping skills, and developing clearer direction and self-understanding to improve day-to-day functioning.
She also brings specialist training in eating disorders, which offers focused knowledge and approaches for people coping with food-related issues and body image difficulties. In addition, Charlotte adopts a client-led, strengths-based way of working that recognises each person as the expert in their own life and tailors sessions to individual needs and goals.
Finding the right therapeutic approach is part of the work. Charlotte collaborates with clients to explore which techniques feel most useful, adjusting methods over time to match changing needs, preferences, and goals. This cooperative process helps ensure therapy remains relevant and effective for the person attending.
Online therapy can be accessed through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and circumstances. These options make it easier to fit therapy into daily life and can increase access for people who face barriers to in-person appointments. Registered professionals, including therapists like Charlotte, use these formats to provide consistent, ongoing support that adapts to each client’s situation.