Charlotte Denny, BACP
- Anxiety and stress
- Relationships and family
- Trauma and grief
About Charlotte Denny
Charlotte works with a broad range of concerns including stress, anxiety, depression, self-esteem difficulties, relationship and family challenges, trauma and abuse, addictions, grief, parenting issues, and career-related concerns. She also holds additional focus on attachment and abandonment issues, codependency, communication and control problems, and intimacy-related challenges. Her approach draws on Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and psychodynamic ideas to tailor support to each person's needs.
In sessions Charlotte aims to create an open, nonjudgmental space where thoughts and feelings can be explored and understood. She emphasizes collaboration, helping clients identify practical steps and new perspectives while attending to emotional experience. Taking the first step toward change requires courage, and Charlotte offers steady, compassionate support for those ready to pursue a more fulfilling and balanced life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Charlotte Denny have?
Charlotte Denny has four years of professional experience.
Is Charlotte Denny a registered therapist?
Yes. She holds the BACP credential, which is the UK professional body for counselling and psychotherapy.
In which languages does Charlotte Denny provide therapy?
Therapy is provided in English.
Where is Charlotte Denny located?
Charlotte is located in the United Kingdom.
How can I work with Charlotte Denny as my therapist?
You can work with Charlotte through video calls, phone sessions, live chat, or text-based messaging.
Does Charlotte Denny work with international clients?
Charlotte Denny does not currently work with international clients.
How much does therapy with Charlotte Denny cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Charlotte primarily works with Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT). Attachment-Based Therapy looks at how early relationships shape present patterns and can be useful for issues like attachment difficulties, abandonment concerns, and intimacy problems. Client-Centered Therapy focuses on offering empathy and acceptance so clients can explore feelings and values at their own pace, which helps with low self-esteem, grief, and navigating life changes. CBT is a practical approach that helps identify unhelpful thoughts and behaviours and develop alternative coping strategies, often used for anxiety, depression, and stress management.Charlotte approaches treatment as a collaborative process - she works with each person to identify goals, trial different tools, and agree on the best fit based on needs and preferences. Finding the right approach often evolves over time and Charlotte tailors guidance so therapy feels workable and relevant.
Online therapy with Charlotte is available by video call, phone, live chat, or text-based messaging, offering flexibility for people balancing work, family, or other commitments. These options make it easier to access regular sessions from home or elsewhere and to maintain continuity of care when schedules are tight.