Charlie Cuthbert, BACP
BACP therapist supporting emotional recovery and growth
- Stress and anxiety support
- Relationship and family work
- Grief and trauma help
About Charlie Cuthbert
Charlie Cuthbert is a member of the British Association for Counselling and Psychotherapy (BACP), bringing four years of practical experience supporting people through a wide range of emotional challenges. She has helped individuals navigate stress and anxiety, relationship tensions, family conflicts, and the complex process of coping with grief and loss.
Charlie recognises that everyone encounters ups and downs, and that sometimes those difficulties can feel overwhelming or hard to manage alone. Using counselling and psychotherapy, she works collaboratively to explore emotions, understand patterns of response, and identify steps toward greater calm and motivation. Depression, fear and anxiety are common experiences that she addresses by helping clients make sense of their feelings and discover new ways of responding.
She is attentive to how painful or traumatic events can show up in the body as well as the mind, and offers a non-judgemental therapeutic space to process that pain and struggle. Through compassionate, reflective work she supports people in finding perspective, building resilience, and moving toward the life they want.
Charlie acknowledges the courage it takes to begin therapy and values each person who makes that first step.
Charlie recognises that everyone encounters ups and downs, and that sometimes those difficulties can feel overwhelming or hard to manage alone. Using counselling and psychotherapy, she works collaboratively to explore emotions, understand patterns of response, and identify steps toward greater calm and motivation. Depression, fear and anxiety are common experiences that she addresses by helping clients make sense of their feelings and discover new ways of responding.
She is attentive to how painful or traumatic events can show up in the body as well as the mind, and offers a non-judgemental therapeutic space to process that pain and struggle. Through compassionate, reflective work she supports people in finding perspective, building resilience, and moving toward the life they want.
Charlie acknowledges the courage it takes to begin therapy and values each person who makes that first step.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional Focus Areas
Attachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerChronic pain, illness, and disabilityCommitment issuesCommunication problemsDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Charlie Cuthbert have?
Charlie has four years of experience working as a counsellor and psychotherapist.
Is Charlie Cuthbert a registered therapist?
Yes. Charlie holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy.
In which languages does Charlie Cuthbert provide therapy?
Charlie provides therapy in English.
Where is Charlie Cuthbert located?
Charlie is located in the United Kingdom.
How can I work with Charlie Cuthbert as my therapist?
You can work with Charlie through video calls, phone sessions, live chat, or text-based messaging.
Does Charlie Cuthbert work with international clients?
No. Charlie does not currently work with international clients.
How much does therapy with Charlie Cuthbert cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches that guide online therapy and practical benefits
Attachment-Based Therapy focuses on how early and current relationship patterns shape feelings and behaviour. It helps people understand attachment needs, improve connection with others, and address issues such as intimacy struggles, relationship difficulties, and attachment-related anxiety.Client-Centered Therapy places the person at the centre of the process, emphasising empathy, active listening, and the client’s own capacity for growth. It is useful for building self-understanding, improving self-esteem, and navigating life transitions where a supportive, non-directive space is needed.
Cognitive Behavioral Therapy (CBT) works by identifying and gently challenging unhelpful thoughts and behaviours, and developing practical skills to manage symptoms of anxiety, depression, and stress. It is often used alongside other approaches to produce clear, actionable strategies.
Finding the right approach is part of the therapeutic journey, and Charlie will work collaboratively with each person to decide which methods fit their needs, goals, and preferences. This shared process allows for adjustments over time as progress is made.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules, mobility limits, or geographical constraints. These options make regular, consistent work with registered professionals more accessible and easier to fit into everyday life while maintaining the therapeutic focus and continuity that supports meaningful change.