Charles Bennett, BACP
- CBT and client-centered
- Stress and anxiety support
- Grief and addiction help
About Charles Bennett
He supports people working through stress and anxiety, coping with and overcoming addictions, and recovering from trauma, abuse, grief and loss. He also works with clients experiencing depression, offering practical and compassionate support tailored to each person’s situation. His practice is shaped by a belief that each person is the expert of their own story and that people already possess strengths that can help them navigate challenges.
Charles approaches therapy with an emphasis on respect, empathy and collaboration, helping clients explore goals and develop coping strategies at a pace that feels right for them. He recognises that taking the first step toward a more fulfilling and happier life takes courage, and he aims to provide steady support through that process.
He is not currently accepting clients.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Charles Bennett have?
Charles Bennett has three years of professional experience working as a therapist in the United Kingdom.
Is Charles Bennett a registered therapist?
Yes. He holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the UK.
In which languages does Charles Bennett provide therapy?
He provides therapy in English.
Where is Charles Bennett located?
He is located in the United Kingdom.
How can I work with Charles Bennett as my therapist?
Sessions are offered through video calls, phone sessions, live chat, or text-based messaging.
Does Charles Bennett work with international clients?
No. Charles Bennett does not currently work with international clients.
How much does therapy with Charles Bennett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Approaches for Online Support
Charles integrates client-centered therapy and cognitive behavioral therapy (CBT) into his online practice. Client-centered therapy focuses on listening with empathy, valuing the client’s perspective, and building on each person’s strengths to explore goals and make changes; it is often helpful for issues related to self-worth, relationship patterns and navigating loss. CBT is a structured, goal-oriented approach that helps identify unhelpful thinking and behaviour patterns and develop practical strategies to manage anxiety, low mood, and addictive behaviours.Finding the right approach is part of the therapeutic process, and Charles works collaboratively with clients to determine which methods best match their needs, goals and preferences. He tailors sessions so that therapy feels relevant and practical for the individual.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity when schedules change, and access support from different locations while working with registered professionals and therapists who use established therapeutic methods.