Catia Cosme, BACP
- Stress and anxiety
- Relationships and family
- Grief and loss
About Catia Cosme
Catia aims to create an open, nonjudgmental space where thoughts and feelings can be explored and understood. Her practice addresses a wide range of concerns including trauma and abuse, self-esteem, career and life transitions, compassion fatigue, and issues related to attachment, blended families and caregiver stress. She adapts evidence-based therapeutic techniques to suit each person, helping clients develop coping strategies, clarify goals and build more functional patterns in relationships and daily life.
Recognizing that beginning therapy takes courage, Catia affirms the effort involved in seeking help and approaches each person with empathy and professionalism. Her work balances emotional support with structured approaches tailored to the client’s needs, language and cultural context.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Frequently Asked Questions
How much experience does Catia Cosme have?
Catia Cosme has four years of professional experience.
Is Catia Cosme a registered therapist?
Yes. She holds BACP membership - the British Association for Counselling and Psychotherapy.
In which languages does Catia Cosme provide therapy?
Catia provides therapy in English.
Where is Catia Cosme located?
She is located in the United Kingdom.
How can I work with Catia Cosme as my therapist?
Clients can work with Catia Cosme through video calls, phone sessions, live chat, or text-based messaging.
Does Catia Cosme work with international clients?
Catia Cosme does not currently work with international clients.
How much does therapy with Catia Cosme cost?
The cost of therapy can vary depending on factors such as the client’s location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Clients should click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Support
Catia uses evidence-based therapeutic techniques that focus on practical skills building, helping people develop coping strategies, stress management tools and problem-solving skills useful for anxiety, addictions and day-to-day challenges. These techniques emphasize clear, actionable steps clients can use between sessions to manage symptoms and improve functioning.She also employs evidence-based work that encourages reflection on patterns and relationships, supporting clients in understanding attachment, grief, relationship dynamics and life transitions. This approach helps people make sense of recurring difficulties and identify new ways of responding that align with their goals.
Finding the right approach is part of the therapeutic process and Catia works collaboratively with clients to determine which techniques best fit their needs, goals and preferences. She tailors plans together with each person rather than imposing a single style.
Online therapy offers flexibility and accessibility - sessions can take place by video call, phone, live chat or text-based messaging to suit different schedules and communication styles. These options make it easier for clients to maintain continuity of care and engage in regular work toward their goals while balancing other life commitments.