Catherine Wilton, BACP
- Anxiety and stress
- Addictions and recovery
- Grief and self esteem
About Catherine Wilton
Catherine works with people facing stress, general anxiety and a range of anxiety disorders, as well as depression and low self-esteem. She has experience supporting clients through grief and loss, and in coping with addictions, including drug and alcohol-related issues. Other areas of focus include body image, communication problems, family difficulties, guilt and shame, relationship concerns such as infidelity and non-monogamous arrangements, and challenges like panic attacks, phobias, and obsessive-compulsive symptoms.
Her approach is client-centered and practical, aiming to build an open, nonjudgmental space where thoughts and feelings can be explored honestly. She supports clients in developing motivation, confidence, and clearer life purpose while addressing isolation or social anxiety when these arise. Catherine recognises that beginning therapy takes courage and seeks to honour that first step while collaborating with each person to find meaningful ways forward.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Catherine Wilton have?
Catherine Wilton has six years of professional experience working in private practice, with charities, and within the NHS.
Is Catherine Wilton a registered therapist?
Yes. Catherine is registered with the BACP - the British Association for Counselling and Psychotherapy, which indicates professional membership and recognised training in counselling and psychotherapy.
In which languages does Catherine Wilton provide therapy?
Catherine provides therapy in English.
Where is Catherine Wilton located?
Catherine is located in the United Kingdom.
How can I work with Catherine Wilton as my therapist?
You can work with Catherine Wilton through video calls, phone sessions, live chat, or text-based messaging.
Does Catherine Wilton work with international clients?
Catherine Wilton does not currently work with international clients.
How much does therapy with Catherine Wilton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Mindfulness and Motivational Interviewing Online
Catherine draws on Mindfulness Therapy to help clients become more aware of their present-moment thoughts and bodily sensations without judgment. This approach can support people dealing with anxiety, stress, and low mood by building skills to notice and respond to difficult feelings rather than being overwhelmed by them.
She also uses Motivational Interviewing, a collaborative, goal-focused style that helps people resolve ambivalence and strengthen personal motivation for change. This method is especially helpful for clients working on addictions, habit change, or finding renewed purpose and confidence.
Finding the right therapeutic approach is part of the process, and Catherine works collaboratively with each person to identify what fits best based on their needs, goals, and preferences. Together they explore options and adapt techniques as therapy progresses.
Online therapy with Catherine is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to suit different schedules and comfort levels. These remote options make it easier for people to access consistent support, reduce travel time, and maintain continuity of care while working toward their goals.