Catherine Mantack, BACP
- Stress and anxiety support
- Family and parenting help
- ADHD and self-esteem work
About Catherine Mantack
Catherine takes a compassionate, non-judgmental stance and treats each person with respect and sensitivity. She adapts her work to individual needs, combining practical strategies and reflective exploration so clients can discover what helps them most. She emphasises a collaborative process that places the client at the centre of their own change, offering steady support for those ready to take the first steps toward a more fulfilling and happier life. Catherine aims to help clients build resilience, improve relationships, and strengthen self-confidence while tailoring sessions to meet personal goals and preferences.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Catherine Mantack have?
Catherine Mantack has 4 years of professional experience.
Is Catherine Mantack a registered therapist?
Yes. She holds the BACP credential, indicating registration with a recognised UK counselling body.
In which languages does Catherine Mantack provide therapy?
Therapy is provided in English.
Where is Catherine Mantack located?
She is located in the United Kingdom.
How can I work with Catherine Mantack as my therapist?
You can work with Catherine Mantack through video calls, phone sessions, live chat, or text-based messaging.
Does Catherine Mantack work with international clients?
Yes, Catherine Mantack works with international clients.
How much does therapy with Catherine Mantack cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Online Support
Catherine uses practical, evidence-based techniques that help clients manage symptoms and build everyday skills. One approach focuses on skills-based strategies to reduce stress and anxiety and to support people with ADHD - these techniques teach coping tools, planning, and focus skills to manage day-to-day challenges. Another strand of her work concentrates on family-focused interventions that explore relationship patterns and parenting dynamics to improve communication and reduce conflict. She also integrates reflective work to help clients address self-esteem, guilt, shame, and issues around self-love and social anxiety, encouraging insight and gradual behavioural change.
Finding the right therapeutic approach is part of the process, and Catherine works collaboratively with each person to identify methods that match their needs, goals, and preferences. She guides clients in trying approaches and adapting them until a good fit is found.
Online therapy offers flexibility and accessibility, allowing people to connect by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity of care across distances, and choose the communication style that feels most comfortable for the individual.