Catherine Hoversholm, NCPS

Compassionate UK therapist for life transitions

Stress and anxiety support
Grief and life changes
Client-centered and CBT

About Catherine Hoversholm

Catherine Hoversholm is a United Kingdom-based therapist with 15 years of clinical experience helping people navigate stress, anxiety, grief, low self-esteem, depression, and major life transitions. She works with individuals facing relationship and family challenges, parenting and career concerns, sleep difficulties, anger, compassion fatigue, and attention-related issues such as ADHD. Catherine also supports clients dealing with abandonment, attachment difficulties, blended family dynamics, caregiving strain, chronic illness or pain, and the emotional effects of separation or domestic violence.

As a practitioner holding the NCPS credential, Catherine brings formal training and professional counselling qualifications to her work. She adopts a compassionate, nonjudgmental approach that encourages clients to explore thoughts and feelings openly. Her practice emphasizes collaboration and practical tools to improve wellbeing, drawing on established therapeutic methods to tailor support to each person’s needs.

Clients seeking greater resilience, clearer communication, or relief from persistent worry will find Catherine available to guide them through change with empathy and structure. She accepts new clients in the United Kingdom and offers multiple ways to connect, making it possible to begin therapy in a way that fits individual circumstances and schedules.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Also Specializes In

Relationship issuesFamily conflictsSleeping disordersParenting issuesAnger managementCareer difficultiesCompassion fatigue ADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Catherine Hoversholm have?

Catherine Hoversholm has 15 years of professional experience.

Is Catherine Hoversholm a registered therapist?

Yes. She holds the NCPS credential, a professional counselling credential.

In which languages does Catherine Hoversholm provide therapy?

Catherine provides therapy in English.

Where is Catherine Hoversholm located?

Catherine Hoversholm is located in the United Kingdom.

How can I work with Catherine Hoversholm as my therapist?

You can work with Catherine Hoversholm through video calls, phone sessions, live chat, or text-based messaging.

Does Catherine Hoversholm work with international clients?

Catherine Hoversholm does not currently work with international clients.

How much does therapy with Catherine Hoversholm cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches for Online Support

Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the client leads the conversation and the therapist offers empathy and understanding. It is helpful for building self-esteem, exploring emotions, and working through life changes. Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thought patterns and behaviors through practical strategies and structured exercises - it is often used for anxiety, depression, and stress management. Mindfulness Therapy teaches present-moment awareness and gentle acceptance of thoughts and feelings, which can support emotional regulation, reduce rumination, and improve coping with grief or chronic stress.

Catherine will work collaboratively with each person to determine which approach or combination of approaches best suits their goals, needs, and preferences. Choosing the right method is part of the therapeutic process, and adjustments can be made as progress unfolds to ensure a good fit between therapist and client.

Online therapy with Catherine is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit sessions into busy schedules, address urgent concerns between meetings, and maintain continuity of care when in-person visits are not possible. Registered professionals and therapists can adapt these formats to deliver meaningful, goal-focused support across a range of issues.

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