Catherine Cassells, BACP

Integrative person-centred therapist for life changes

Stress and anxiety support
Relationship and family help
Online and international clients

About Catherine Cassells

Catherine Cassells helps people navigate change, manage stress, and strengthen relationships by offering supportive, person-focused counselling. She aims to nurture and empower each person to identify realistic, achievable steps toward wellbeing while working in a non-judgmental and respectful space.

Catherine practices from an integrative perspective, grounding her work in the core conditions of the person-centred approach and drawing on techniques from complementary theories. She combines elements of cognitive behavioural therapy, somatic methods, humanistic ideas and psychodynamic thinking so that sessions are tailored to each individual’s presenting needs.

Depending on the issues brought into therapy - such as anxiety, relationship or family difficulties, parenting challenges, coping with life changes, or concerns around attachment and abandonment - Catherine adapts her use of therapeutic tools to suit the person in front of her. That flexibility means practical strategies and reflective exploration can be blended to address both immediate coping and longer-term patterns.

Catherine holds BACP (British Association for Counselling and Psychotherapy) and works with clients in the United Kingdom and internationally. She offers online options including video, phone, live chat and text-based messaging, and welcomes adults seeking support with stress, mood, relationships and related life challenges.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes

Additional Focus Areas

AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsDivorce and separationForgivenessGuilt and shameIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPost-traumatic stressSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Frequently Asked Questions

How much experience does Catherine Cassells have?

Catherine Cassells has three years of clinical experience.

Is Catherine Cassells a registered therapist?

Yes. She holds the BACP credential, which is the British Association for Counselling and Psychotherapy.

In which languages does Catherine Cassells provide therapy?

Therapy is provided in English.

Where is Catherine Cassells located?

She is based in the United Kingdom.

How can I work with Catherine Cassells as my therapist?

You can work with Catherine by video calls, phone sessions, live chat, or text-based messaging.

Does Catherine Cassells work with international clients?

Yes, Catherine works with international clients.

How much does therapy with Catherine Cassells cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) invites people to notice difficult thoughts and feelings while committing to actions that align with personal values. It can help when someone is struggling with persistent worry, low mood, or uncertainty about life direction.

Client-Centred Therapy places the person at the heart of the work, emphasising empathy, respect and a non-directive stance so individuals can explore their experience and find their own solutions. This approach supports self-exploration around relationships, identity and life purpose.

Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thought patterns and behaviours, offering practical techniques for managing anxiety, stress and mood difficulties.

Catherine Cassells works collaboratively with each person to determine which combination of approaches fits their needs, goals and preferences. Finding the right method is part of the therapeutic process, and she will review options with clients to shape a personalised plan.

Online therapy with Catherine offers flexibility - sessions by video call or phone, plus live chat and text-based messaging - making it easier to access support around work, family commitments or when travel is difficult. Registered professionals can deliver meaningful, goal-oriented therapy through these formats, helping people build coping skills and make steady progress without needing to attend in-person appointments.

Ready to start therapy with Catherine Cassells?

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