Cassandra Trower, BACP
- Attachment-informed care
- Tailored practical tools
- Emphasis on therapeutic relationship
About Cassandra Trower
Using a range of therapeutic tools, Cassandra adapts her approach to suit each person she meets rather than applying a single method to everyone. The therapeutic relationship itself is central to her practice - many clients find the experience of being understood and supported within the counselling room to be one of the most valuable parts of their work together.
Cassandra holds BACP credentials, which indicate recognised professional standards for counsellors and psychotherapists in the United Kingdom. If someone is feeling anxious, overwhelmed or confused, or wants help addressing other areas of their life, she is willing to discuss how counselling might help and what a practical next step could look like.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cassandra Trower have?
Cassandra Trower has 6 years of experience.
Is Cassandra Trower a registered therapist?
Yes, holds these credentials: BACP. BACP indicates recognised professional standards for counsellors and psychotherapists in the United Kingdom.
In which languages does Cassandra Trower provide therapy?
Cassandra provides therapy in English.
Where is Cassandra Trower located?
Cassandra is located in the United Kingdom.
How can I work with Cassandra Trower as my therapist?
You can work with Cassandra Trower through video calls, phone sessions, live chat, or text-based messaging.
Does Cassandra Trower work with international clients?
Cassandra Trower does not currently work with international clients.
How much does therapy with Cassandra Trower cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Cassandra integrates Attachment-Based Therapy, Client-Centered Therapy and elements of Cognitive Behavioral Therapy to suit the needs of each person she works with. Attachment-Based Therapy explores how early relationships influence current patterns of relating and can be helpful for people struggling with intimacy, abandonment concerns or family of origin issues.
Client-Centered Therapy focuses on empathic listening and creating a non-judgemental space where the client leads the pace and direction of the work - this approach supports self-exploration, self-esteem and coping with life transitions. Cognitive Behavioral Therapy offers practical strategies to identify and change unhelpful thoughts and behaviours and can be useful for managing anxiety, low mood and stress.
Finding the right approach is part of the therapeutic process and Cassandra works collaboratively with each person to identify which methods fit their goals, preferences and current circumstances. Online therapy in her practice is offered via video calls, phone sessions, live chat or text-based messaging to provide flexibility. These options make it easier to arrange sessions around daily life and to access registered professionals from different locations when in-person attendance is not possible.