Caroline Woodford, BACP
- Stress and anxiety
- Trauma and abuse
- Eating and body image
About Caroline Woodford
Caroline approaches her work with respect, sensitivity, and compassion, offering a non-judgemental space where people can explore difficult feelings and experiences. She emphasizes collaboration, helping clients to identify goals and practical steps while honouring their pace and preferences. Caroline holds the credential BACP, which stands for the British Association for Counselling and Psychotherapy.
Recognising that starting therapy can take courage, Caroline aims to make the first steps approachable and clear, guiding people through the process and tailoring interventions to fit their life, values, and hopes for change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Caroline Woodford have?
Caroline Woodford has seven years of professional experience working as a therapist.
Is Caroline Woodford a registered therapist?
Yes. She holds the credential BACP, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Caroline Woodford provide therapy?
Therapy is provided in English.
Where is Caroline Woodford located?
Caroline is based in the United Kingdom.
How can I work with Caroline Woodford as my therapist?
You can work with Caroline Woodford through video calls, phone sessions, live chat, or text-based messaging.
Does Caroline Woodford work with international clients?
Yes, Caroline Woodford works with international clients.
How much does therapy with Caroline Woodford cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that guide online therapy
Caroline commonly draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy. Client-Centered Therapy focuses on creating an empathic, respectful space where the client's experience leads the work - this approach supports self-exploration, building confidence, and strengthening personal resources. Cognitive Behavioral Therapy helps people spot and work with unhelpful thinking and behaviour patterns; it is practical and goal-oriented and is often used for anxiety, low mood, and problems with motivation. Mindfulness Therapy introduces simple practices for present-moment awareness and emotional regulation, which can reduce stress and support more balanced responses to difficult thoughts and sensations.
Finding the best approach is part of the therapeutic process and Caroline treats that as a collaborative exploration. Together with each client she assesses needs, goals, and preferences, then tailors methods and pacing so the work feels useful and manageable.
Online therapy with Caroline is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and lifestyles. These options make it easier to fit sessions into daily life, to maintain continuity while travelling or living abroad, and to choose the format that feels most comfortable for each individual.