Caroline Tanton Parham, BACP
Compassionate BACP-registered therapist for life challenges
- Stress and anxiety support
- Neurodiversity-aware therapy
- Relationship and family work
About Caroline Tanton Parham
Caroline Tanton Parham is a BACP-registered therapist based in the United Kingdom with five years of clinical experience. She works with adults on a wide range of concerns including stress, anxiety, trauma and abuse, low self-esteem, depression, ADHD, relationship and family difficulties, grief, intimacy-related issues, eating and sleeping problems, parenting challenges, anger, career concerns, bipolar disorder, and coping with life changes. In addition to these areas, she offers focused support for attachment and abandonment issues, neurodiversity such as autism and Asperger syndrome, communication and control difficulties, chronic illness and caregiver stress, body image and eating-related issues, guilt and shame, and codependency.
Caroline takes a flexible, person-centered approach that aims to build an open and empathetic therapeutic relationship. She tailors therapy to each client's needs, combining approaches to help people challenge negative thinking patterns, develop more realistic perspectives, and find practical strategies for day-to-day challenges. She also explores how past experiences, including difficult childhood events, may be influencing current feelings and relationships, with the goal of increasing insight and emotional resilience.
Caroline works collaboratively with clients to create a supportive environment where thoughts and feelings can be explored without judgment. She guides clients toward practical tools and coping strategies while encouraging personal agency and growth. Her practice emphasizes empowerment, helping clients take first steps toward meaningful change while acknowledging that it is okay to feel vulnerable. Caroline is accepting new clients and is available to work with people in the UK as well as international clients.
Caroline takes a flexible, person-centered approach that aims to build an open and empathetic therapeutic relationship. She tailors therapy to each client's needs, combining approaches to help people challenge negative thinking patterns, develop more realistic perspectives, and find practical strategies for day-to-day challenges. She also explores how past experiences, including difficult childhood events, may be influencing current feelings and relationships, with the goal of increasing insight and emotional resilience.
Caroline works collaboratively with clients to create a supportive environment where thoughts and feelings can be explored without judgment. She guides clients toward practical tools and coping strategies while encouraging personal agency and growth. Her practice emphasizes empowerment, helping clients take first steps toward meaningful change while acknowledging that it is okay to feel vulnerable. Caroline is accepting new clients and is available to work with people in the UK as well as international clients.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesEating and food-related issuesEmptinessFamily problemsGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Caroline Tanton Parham have?
Caroline has five years of professional experience working with a range of mental health and relationship concerns.
Is Caroline Tanton Parham a registered therapist?
Yes. She holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy.
In which languages does Caroline Tanton Parham provide therapy?
Caroline provides therapy in English.
Where is Caroline Tanton Parham located?
She is located in the United Kingdom.
How can I work with Caroline Tanton Parham as my therapist?
You can work with Caroline through video calls, phone sessions, live chat, or text-based messaging.
Does Caroline Tanton Parham work with international clients?
Yes. Caroline accepts international clients.
How much does therapy with Caroline Tanton Parham cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating therapeutic approaches for effective online care
Caroline draws on several well-established approaches to tailor online therapy to each person's needs. Attachment-Based Therapy focuses on how early relationships shape expectations and patterns in adult relationships; it can help people understand intimacy issues, abandonment concerns, and recurring relationship patterns. Client-Centered Therapy emphasizes empathy and the client's own pace of change, offering a non-directive space to explore self-esteem, depression, and life transitions while the therapist reflects and supports the client's goals. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behaviors, offering practical techniques to reduce symptoms of anxiety, stress, low mood, and unhelpful thinking patterns.
Finding the right approach is part of the therapeutic process. Caroline collaborates with each person to determine which methods fit best based on their needs, goals, and preferences, and adapts the plan as therapy unfolds. This collaborative stance helps ensure the work feels relevant and manageable.
Online sessions by video, phone, live chat, or text-based messaging make it easier to access therapy from home or while traveling, and allow flexibility around work and family commitments. These options offer different ways to connect so clients can choose the format that feels most comfortable and practical for their circumstances, while still working with a registered professional toward meaningful change.
Ready to start therapy with Caroline Tanton Parham?
Take the first step toward a better you.