Caroline Robinson, BACP

Integrative therapist supporting adults through stress and relationships

Stress and anxiety support
Relationship and grief support
English and Igbo speaker

About Caroline Robinson

Caroline Robinson is an integrative psychotherapist and counsellor who supports adults and young adults navigating stress, anxiety, depression, relationship challenges, and grief. She works with people experiencing generalized and social anxiety, emotional dysregulation, anger, work-related stress, loss and bereavement, and other concerns that affect daily wellbeing. Her practice focuses on listening and helping clients build more manageable emotional and mental health patterns so they can move toward a more hopeful future.

Her approach is tailored and integrative, drawing on methods that match each person’s needs within a non-judgemental, accepting atmosphere. Caroline aims to create a nurturing space where clients can talk openly, explore difficulties, and work toward healing and personal growth. As a trained integrative psychotherapist and counsellor, she adapts the work to what will be most helpful for each individual rather than following a one-size-fits-all model.

Caroline holds BACP, which denotes membership of the British Association for Counselling and Psychotherapy and signals adherence to recognized professional standards. She offers support weekdays, working Monday to Friday, and does not work on weekends or bank holidays. Messages sent late Friday or over the weekend may not be replied to until the following Monday, and messages received during bank holiday weekends will be replied to from the following Tuesday.

Areas of Expertise

Primary Focus

Stress, AnxietyAnger managementSelf esteem Depression Coping with life changes

Also Specializes In

AddictionsRelationship issuesFamily conflictsTrauma and abuse Grief Intimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoaching Compassion fatigue ADHD

Additional Focus Areas

AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeBody imageCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily problemsFertility issuesForgivenessImpulsivityIsolation / lonelinessMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Caroline Robinson have?

Caroline Robinson has five years of experience working with adults and young adults on issues such as stress, anxiety, depression, relationship difficulties, grief, and emotional regulation.

Is Caroline Robinson a registered therapist?

Yes. She holds the BACP credential, indicating membership of the British Association for Counselling and Psychotherapy.

In which languages does Caroline Robinson provide therapy?

Caroline provides therapy in English and Igbo.

Where is Caroline Robinson located?

Caroline Robinson is located in the United Kingdom.

How can I work with Caroline Robinson as my therapist?

You can work with Caroline Robinson through video calls, phone sessions, live chat, or text-based messaging.

Does Caroline Robinson work with international clients?

Yes, Caroline Robinson works with international clients.

How much does therapy with Caroline Robinson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online sessions with Caroline Robinson

Caroline draws on client-centered therapy, cognitive behavioral therapy (CBT), and emotionally-focused therapy (EFT) to guide online work in ways that fit each person. Client-centered therapy emphasizes listening and creating an accepting space so clients can explore feelings and discover their own solutions - it is helpful for building self-worth and navigating life transitions. CBT focuses on identifying unhelpful thinking and behavior patterns and developing practical strategies to reduce anxiety, manage mood, and improve daily functioning. EFT highlights emotions and attachment patterns in relationships, helping people improve connection, resolve relational distress, and process difficult feelings.

Finding the right approach is part of the therapeutic process, and Caroline works collaboratively with each client to determine which methods best match their needs, goals, and preferences. She adapts the work over time so the therapy remains relevant and effective for the individual.

Online therapy offers flexible access to support through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to connect from different locations. These options allow clients to receive consistent care and to choose the format that feels most comfortable for them while working with registered professionals and therapists.

Ready to start therapy with Caroline Robinson?

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