Caroline Millar, BACP
- Stress and anxiety
- Relationship support
- Self-esteem work
About Caroline Millar
Clients describe sessions with Caroline as a chance to explore what feels overwhelming or stuck, and to develop practical coping strategies tailored to individual circumstances. Her style is warm and non-judgemental, aimed at helping people identify patterns, build resilience, and make changes that reflect their values and goals. Based in the United Kingdom, Caroline combines a compassionate approach with evidence-based therapeutic techniques to support people navigating both everyday stresses and major life changes.
Whether someone is seeking short-term coping tools or deeper work on relationship and attachment patterns, Caroline offers a clear, supportive process designed to help clients move forward at a pace that suits them.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Caroline Millar have?
Caroline Millar has 3 years of experience working with adults and teenagers.
Is Caroline Millar a registered therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors and psychotherapists in the UK.
In which languages does Caroline Millar provide therapy?
Caroline Millar provides therapy in English.
Where is Caroline Millar located?
Caroline Millar is located in the United Kingdom.
How can I work with Caroline Millar as my therapist?
Clients can work with Caroline Millar through video calls, phone sessions, live chat, or text-based messaging.
Does Caroline Millar work with international clients?
Caroline Millar does not currently work with international clients.
How much does therapy with Caroline Millar cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, the "Start Therapy" button on this page provides up-to-date information.
How can I get started with therapy?
Getting started is quick and straightforward. Clicking the "Start Therapy" button and completing a short questionnaire helps match clients with their therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches Delivered Online
Caroline Millar draws on evidence-based therapeutic techniques that help people notice and change unhelpful thought and behaviour patterns. These approaches focus on identifying specific thoughts and responses that contribute to anxiety, low mood, or stress, and on developing practical strategies to manage them in day-to-day life.She also uses techniques that explore relationship and attachment patterns, helping clients understand how early and current relationships affect emotional responses and communication. This work can be useful for people facing difficulties with intimacy, codependency, or family and partner conflicts.
Finding the right therapeutic approach is part of the process, and Caroline works collaboratively with clients to identify what fits best based on their needs, goals, and preferences. Together they review progress and adjust strategies so the work remains relevant and effective.
Online formats - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility and accessibility for people balancing work, caregiving, or other commitments. These options make it easier to maintain continuity through life transitions and allow clients to access registered professionals from locations across the United Kingdom.