Caroline Lina Headland, BACP
- Person-centered approach
- Somatic-informed methods
- Relationship and family support
About Caroline Lina Headland
Her approach is grounded in person-centred counselling, which places the client's perspective at the heart of therapy and values empathy, respect and sensitivity. She believes people are the experts in their own lives and creates a warm, non-judgemental environment where individuals can explore what is happening for them. Alongside person-centred work, she incorporates creative methods and somatic-informed techniques to support emotional regulation and deeper self-awareness where appropriate.
Caroline frames therapy as a collaborative journey that asks for courage and honest exploration. She aims to support and empower clients as they navigate difficult periods, helping them gain clearer insight, develop coping strategies and move toward a more fulfilling life. Her practice emphasises trust, openness and a tailored response to each client's priorities and goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Caroline Lina Headland have?
Caroline Lina Headland has 6 years of professional experience.
Is Caroline Lina Headland a registered therapist?
Yes. She holds the BACP credential (British Association for Counselling and Psychotherapy).
In which languages does Caroline Lina Headland provide therapy?
She provides therapy in English.
Where is Caroline Lina Headland located?
She is located in the United Kingdom.
How can I work with Caroline Lina Headland as my therapist?
Clients can work with Caroline Lina Headland through video calls, phone sessions, live chat, or text-based messaging.
Does Caroline Lina Headland work with international clients?
Yes, Caroline Lina Headland works with international clients.
How much does therapy with Caroline Lina Headland cost?
The cost of therapy can vary depending on factors such as a client's location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, clients can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.
Person-Centred and Somatic Approaches Delivered Online
Client-Centred Therapy focuses on understanding the individual's experience from their point of view. In practice this means the therapist offers empathic listening, acceptance and tailored support to help clients explore relationship issues, anxiety, depression and parenting concerns in a collaborative way. Somatic Therapy brings attention to bodily sensations and physical responses to stress and trauma; it can help people notice and work with how emotions show up in the body, supporting regulation and resilience after difficult experiences.
Finding the right approach is part of the therapeutic process, and registered professionals work together with clients to identify what feels most helpful. Caroline helps clients consider their needs, goals and preferences so that therapy is a collaborative choice rather than a fixed prescription.
Online therapy options - including video calls, phone sessions, live chat and text-based messaging - offer practical flexibility for clients with busy schedules, mobility limits or those living far from services. These formats make it easier to maintain continuity of care, access timely support and choose the communication method that best fits each person's comfort and lifestyle.
Ready to start therapy with Caroline Lina Headland?
Take the first step toward a better you.