Caroline Hobson, BACP
- Anxiety and stress
- Trauma and relationships
- Creative therapeutic methods
About Caroline Hobson
She brings a warm, empathic, and non-judgemental presence to her work and is passionate about mental health, personal growth, and self-awareness. Her practice is grounded in the person-centred belief that each individual is the expert on their own life. She aims to provide a calm and reflective space where people can explore painful feelings, internal conflict, and emotional distress and feel listened to and valued.
Caroline typically works in an experiential way, gently drawing attention to aspects of present experience to help clients express and understand deeper emotions. She may introduce creative tools - such as emotion cards, creative writing, drawing, painting, or collaging - to deepen self-exploration and encourage expression. Any creative methods are discussed and agreed beforehand, and client preference is always respected. She has worked with people from many backgrounds on issues including abuse, trauma, addiction, depression, anxiety, low self-esteem and confidence, low self-worth, shame, attachment difficulties, and relationship challenges. Her practice supports people facing stress, grief, parenting and family difficulties, intimacy-related concerns, eating and body image issues, and coping with life changes.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Caroline Hobson have?
Caroline Hobson has 3 years of experience.
Is Caroline Hobson a registered therapist?
Yes. She holds membership of the BACP, the British Association for Counselling and Psychotherapy, and follows their professional code of ethics.
In which languages does Caroline Hobson provide therapy?
Therapy is provided in English.
Where is Caroline Hobson located?
Caroline is based in the United Kingdom.
How can I work with Caroline Hobson as my therapist?
You can work with Caroline Hobson through video calls, phone sessions, live chat, or text-based messaging.
Does Caroline Hobson work with international clients?
No. Caroline Hobson does not currently work with international clients.
How much does therapy with Caroline Hobson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Person-Centred Approaches and Online Access
Caroline works primarily using client-centred therapy, a model that places the person at the heart of the therapeutic process. This approach focuses on offering empathic listening, acceptance, and support so clients can explore their feelings and find their own solutions, which can be especially helpful for issues like anxiety, low self-esteem, relationship concerns, and grief.
She also draws on experiential and creative methods within a person-centred framework, using techniques such as emotion cards, creative writing, drawing, or collaging to help people access and express emotions that can be hard to put into words. These methods are intended to deepen self-understanding and are agreed with the client beforehand.
Finding the right approach is part of the therapeutic process, and Caroline works collaboratively with each person to identify what fits best with their needs, goals, and preferences. For many people, online therapy offers practical benefits - including flexible scheduling and the ability to meet by video calls, phone sessions, live chat, or text-based messaging - which can make it easier to maintain continuity of care while balancing other life commitments.