Caroline Austin, BACP
- Anxiety and stress
- Trauma and grief
- Self esteem support
About Caroline Austin
Her work is grounded in evidence-based practice, notably Cognitive Behavioural Therapy (CBT), and is always shaped around each person's unique circumstances and goals. She provides a warm and genuine presence, offering a calm, non-judgemental space where individuals can feel heard and understood. Her style is gentle while remaining appropriately challenging, helping people to explore difficult thoughts and emotions, build insight, and develop greater resilience at a pace that feels right for them.
Caroline practices in line with professional guidelines and places strong emphasis on trust, safety, and collaboration in the therapeutic relationship. She can support both short-term work aimed at managing current difficulties and longer-term therapy focused on deeper self-understanding. Caroline holds BACP membership - the British Association for Counselling and Psychotherapy.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Caroline Austin have?
Caroline Austin has 4 years of experience.
Is Caroline Austin a registered therapist?
Yes. She holds BACP credentials - the British Association for Counselling and Psychotherapy.
In which languages does Caroline Austin provide therapy?
Caroline provides therapy in English.
Where is Caroline Austin located?
Caroline is located in the United Kingdom.
How can I work with Caroline Austin as my therapist?
You can work with Caroline through video calls, phone sessions, live chat, or text-based messaging.
Does Caroline Austin work with international clients?
No. Caroline does not currently work with international clients.
How much does therapy with Caroline Austin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire designed to match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
CBT-informed care and flexible online support
Caroline draws on Cognitive Behavioral Therapy (CBT), a structured, practical approach that helps people identify and change unhelpful patterns of thinking and behaviour. CBT is commonly used to address anxiety, mood difficulties, panic experiences, and stress-related problems by building practical skills for managing symptoms and responding differently to challenging situations.Choosing the right therapeutic approach is part of the work itself. Caroline collaborates with each person to understand their needs, goals, and preferences, and adapts techniques so the approach fits the individual rather than expecting the person to fit the method. This collaborative process helps determine whether CBT strategies are the best fit or whether adjustments are needed over time.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer practical flexibility, allowing therapy to fit around work, caregiving responsibilities, or mobility limits. These formats make it easier to access consistent support, try different communication styles, and continue therapy from locations that suit the client, while working with registered professionals and therapists who tailor care to each person’s circumstances.