Carole Ann Hart, BACP
BACP accredited counsellor supporting life transitions
- Stress and anxiety support
- Relationship and grief help
- Polyamory and menopause aware
About Carole Ann Hart
Carole Ann Hart is a BACP-accredited counsellor based in the United Kingdom with seven years of professional experience supporting people through difficult life transitions. She offers a respectful, compassionate approach that places the client at the centre of the work, helping individuals gently explore what is present and what may lead to greater calm, purpose, and practical coping strategies.
Her practice addresses a wide range of concerns including stress and anxiety, grief and loss, depression, trauma and abuse, relationship difficulties, and issues around intimacy, parenting, and family dynamics. She also works with challenges such as addictions, eating and sleeping difficulties, career concerns, and compassion fatigue. Training that focused on children and young people informs her work with adults, enriching her understanding of attachment, family patterns, and early experiences.
Carole has completed menopause-focused training in March 2022 through recognised public health programmes and describes herself as meno aware, meno sensitive, and meno informed. She is also polyamory aware and conscious uncoupling aware, and she uses goal-directed, client-centred methods alongside mindfulness and solution-focused techniques when appropriate. Her practice includes face-to-face and online sessions, short- and long-term work, and single-session interventions, all aimed at creating a mutually tailored plan that fits each person’s needs.
She encourages clients to recognise that therapy can sometimes feel challenging and that self-care after sessions is important. Practical suggestions such as taking a walk, resting, or reflecting quietly are offered to support emotional processing between sessions.
Her practice addresses a wide range of concerns including stress and anxiety, grief and loss, depression, trauma and abuse, relationship difficulties, and issues around intimacy, parenting, and family dynamics. She also works with challenges such as addictions, eating and sleeping difficulties, career concerns, and compassion fatigue. Training that focused on children and young people informs her work with adults, enriching her understanding of attachment, family patterns, and early experiences.
Carole has completed menopause-focused training in March 2022 through recognised public health programmes and describes herself as meno aware, meno sensitive, and meno informed. She is also polyamory aware and conscious uncoupling aware, and she uses goal-directed, client-centred methods alongside mindfulness and solution-focused techniques when appropriate. Her practice includes face-to-face and online sessions, short- and long-term work, and single-session interventions, all aimed at creating a mutually tailored plan that fits each person’s needs.
She encourages clients to recognise that therapy can sometimes feel challenging and that self-care after sessions is important. Practical suggestions such as taking a walk, resting, or reflecting quietly are offered to support emotional processing between sessions.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Mindfulness Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Carole Ann Hart have?
Carole Ann Hart has seven years of professional experience.
Is Carole Ann Hart a registered therapist?
Yes. She holds registration with the BACP, the professional body for counsellors and psychotherapists in the UK.
In which languages does Carole Ann Hart provide therapy?
Carole provides therapy in English.
Where is Carole Ann Hart located?
She is located in the United Kingdom.
How can I work with Carole Ann Hart as my therapist?
You can work with Carole through video calls, phone sessions, live chat, or text-based messaging.
Does Carole Ann Hart work with international clients?
No. Carole does not currently work with international clients.
How much does therapy with Carole Ann Hart cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches, Collaboration, and the Benefits of Online Therapy
Carole draws on client-centred therapy to create a respectful, non-directive space where the client’s values and experiences guide the pace and focus of the work; this approach can be especially helpful for people navigating relationship issues, attachment concerns, or complex life changes. Mindfulness therapy is used to build awareness of thoughts, feelings, and bodily sensations, offering practical skills for managing anxiety, low mood, and stress. Solution-focused therapy concentrates on identifying strengths and small, achievable steps toward change, which many people find useful for resolving specific problems or moving through transitions.Finding the right therapeutic approach is part of the process and is handled collaboratively. Carole works with clients to explore which methods feel most helpful given their goals, preferences, and the issues they bring, adjusting the plan as progress and needs evolve.
Online options include video calls, phone sessions, live chat, and text-based messaging, offering practical flexibility for those balancing work, family, or mobility needs. These formats make it easier to fit therapy into everyday life, maintain continuity when circumstances change, and access support from different locations while working with registered professionals trained to adapt their methods to remote delivery.