Carola Saunders, BACP
- Stress and anxiety
- Career and life changes
- Self-esteem and relationships
About Carola Saunders
Carola works from the conviction that each client is the expert of their own story and that existing strengths can be mobilised to overcome current challenges. Her approach focuses on listening carefully, helping clients explore their feelings and goals, and building practical steps toward change. Acknowledging that beginning therapy takes courage, she frames the first contact as an important step and aims to provide a respectful, encouraging space for people to begin their work.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Carola Saunders have?
Carola Saunders has six years of professional experience.
Is Carola Saunders a registered therapist?
Yes. She holds BACP, the British Association for Counselling and Psychotherapy, a recognised UK professional credential.
In which languages does Carola Saunders provide therapy?
Carola provides therapy in English.
Where is Carola Saunders located?
Carola is located in the United Kingdom.
How can I work with Carola Saunders as my therapist?
You can work with Carola through video calls, phone sessions, live chat, or text-based messaging.
Does Carola Saunders work with international clients?
Carola Saunders does not currently work with international clients.
How much does therapy with Carola Saunders cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Support
Carola integrates client-centered therapy and cognitive behavioral therapy (CBT) into her online work. Client-centered therapy focuses on listening with empathy and creating a collaborative relationship - it helps people explore their feelings, clarify values, and build self-trust, which can be especially useful for issues like self-esteem, life transitions, and relationship concerns. Cognitive behavioral therapy (CBT) offers structured tools to identify unhelpful thinking patterns and to develop practical skills for managing anxiety, stress, low mood, and workplace challenges.
Finding the right therapeutic approach is part of the process, and Carola works collaboratively with each person to determine what fits best. She combines listening and practical techniques to match methods to a client's needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy with Carola can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access support from home, during breaks at work, or between other commitments, while allowing registered professionals and therapists to deliver consistent, focused care tailored to each person's circumstances.