Carol Shields, BACP
- Stress and anxiety
- Relationships and family
- Self-esteem and coping
About Carol Shields
Her practice focuses on common and complex difficulties including stress, anxiety, relationship and family conflicts, motivation, self-esteem, and confidence. Carol also works with issues such as trauma, grief, addictions, parenting challenges, and life transitions, tailoring work to the needs presented in each appointment. She draws on a range of clinical approaches to meet those needs and to help clients identify practical steps toward improved wellbeing.
Carol believes the decision to seek help is an act of courage and a first step toward a more fulfilling life. She works in a collaborative way, supporting and empowering people to set goals, explore patterns that get in the way, and build coping skills that fit their circumstances. Carol provides support to people in the United Kingdom and to international clients, offering sessions via video calls, phone, live chat, or text-based messaging.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Carol Shields have?
Carol Shields has 10 years of professional experience.
Is Carol Shields a registered therapist?
Yes. Carol Shields holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy. Registration details were not provided.
In which languages does Carol Shields provide therapy?
Carol Shields provides therapy in English.
Where is Carol Shields located?
Carol Shields is located in the United Kingdom.
How can I work with Carol Shields as my therapist?
You can work with Carol Shields through video calls, phone sessions, live chat, or text-based messaging.
Does Carol Shields work with international clients?
Yes, Carol Shields works with international clients.
How much does therapy with Carol Shields cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-Focused Online Therapy with a UK BACP Therapist
Carol Shields draws on Acceptance and Commitment Therapy and Client-Centered Therapy to guide her online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being overwhelmed by them, and it supports moving toward values-based goals - useful for anxiety, stress, and life transitions. Client-Centered Therapy emphasizes empathy and nonjudgmental listening, giving people space to explore personal concerns and build self-understanding, which can help with relationship issues, self-esteem, and coping.
Choosing the right therapeutic approach is part of the journey, and Carol works collaboratively to find what fits best. She discusses options with each person, adjusts techniques to match their goals and preferences, and reviews progress together so the work remains relevant and practical.
Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work, family, or travel, and they allow people in different locations to connect with a registered professional. Many clients find that the variety of formats helps maintain momentum between sessions and supports steady progress over time.