Carol Saker, BACP
Carol Saker provides person-centered therapeutic support
- Person-centered approach
- Couples and family therapy
- Flexible online sessions
About Carol Saker
Carol Saker is a UK-licensed counsellor with four years of professional experience supporting people through anxiety, depression, stress, trauma, family conflict, grief, and challenges related to neurodiversity and LGBTQ+ identities. She trained in counselling after completing a degree in psychology and developed early practical experience volunteering as a counsellor for young people aged 11 to 18, where she gained insight into the pressures faced by adolescents and families.
Carol works from a person-centred approach, believing that people move toward greater understanding and choice when given space to explore their own thoughts and feelings. In practice she listens attentively and invites clients to bring their whole selves to sessions so that emotions and experiences can be explored without judgement. For couples she draws on solution-focused work, emotionally-focused therapy, transactional analysis, dialectical behaviour therapy, and attachment ideas to help partners deepen self-understanding and work toward shared goals.
She holds BACP accreditation - the British Association for Counselling and Psychotherapy - which is a professional body for counsellors and psychotherapists in the United Kingdom. Carol aims to create an open, empathetic setting in which taking the first step toward change feels possible and supported.
Carol works from a person-centred approach, believing that people move toward greater understanding and choice when given space to explore their own thoughts and feelings. In practice she listens attentively and invites clients to bring their whole selves to sessions so that emotions and experiences can be explored without judgement. For couples she draws on solution-focused work, emotionally-focused therapy, transactional analysis, dialectical behaviour therapy, and attachment ideas to help partners deepen self-understanding and work toward shared goals.
She holds BACP accreditation - the British Association for Counselling and Psychotherapy - which is a professional body for counsellors and psychotherapists in the United Kingdom. Carol aims to create an open, empathetic setting in which taking the first step toward change feels possible and supported.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceFamily problemsGender dysphoriaGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Carol Saker have?
Carol Saker has four years of professional experience working as a counsellor in the United Kingdom.
Is Carol Saker a registered therapist?
Yes. She holds BACP accreditation. BACP is the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists.
In which languages does Carol Saker provide therapy?
Carol provides therapy in English.
Where is Carol Saker located?
Carol Saker is based in the United Kingdom.
How can I work with Carol Saker as my therapist?
Therapy with Carol can take place via video calls, phone sessions, live chat, or text-based messaging.
Does Carol Saker work with international clients?
No. Carol Saker does not currently work with international clients.
How much does therapy with Carol Saker cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Carol brings together approaches that suit individuals and couples, making them accessible through online sessions. Client-Centered Therapy focuses on providing a supportive, non-directive space where clients explore their feelings and make decisions from their own understanding - it is helpful for anxiety, depression, self-esteem, and life transitions. Emotionally-Focused Therapy is used especially in couples work to identify and shift negative interaction patterns and to strengthen emotional connection between partners. Dialectical Behavior Therapy, adapted to individual needs, teaches practical skills for managing strong emotions, improving distress tolerance, and enhancing interpersonal effectiveness.Finding the right approach is part of the therapeutic process and Carol collaborates with each client to determine which methods best match their needs, goals, and preferences. She works alongside clients to adapt techniques and priorities as therapy progresses.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to engage in regular therapy without long travel times and allow clients and registered professionals to focus on practical progress and emotional work in ways that fit everyday life.