Carmen Matthews , BACP
- Stress and anxiety
- Relationship and family
- Trauma and abuse
About Carmen Matthews
Entering therapy can feel daunting, and Carmen recognises that trust takes time to build. She frames therapy as an opportunity for self-care and meaningful change, helping clients to set goals and to discover new perspectives on long-standing difficulties. Carmen holds the BACP credential - British Association for Counselling and Psychotherapy - which reflects her professional training and commitment to recognised practice standards.
She welcomes people who are navigating grief, low self-esteem, career stress, family-of-origin issues, attachment and abandonment concerns, substance-related difficulties, and other life transitions. Carmen looks forward to supporting clients as they work toward clearer communication, greater emotional resilience, and a stronger sense of self.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Carmen Matthews have?
Carmen Matthews has three years of professional experience working as a therapist.
Is Carmen Matthews a registered therapist?
Yes. She holds the BACP credential (British Association for Counselling and Psychotherapy).
In which languages does Carmen Matthews provide therapy?
Carmen Matthews provides therapy in English.
Where is Carmen Matthews located?
Carmen Matthews is located in the United Kingdom.
How can I work with Carmen Matthews as my therapist?
Clients can work with Carmen Matthews through video calls, phone sessions, live chat, or text-based messaging.
Does Carmen Matthews work with international clients?
Carmen Matthews does not currently work with international clients.
How much does therapy with Carmen Matthews cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Interested clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with their therapist. Depending on availability, they can then schedule a first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Carmen Matthews works with approaches that suit different needs and goals. Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment where the client leads the pace and content of sessions - this approach helps with self-esteem, relationship concerns, and adjusting to life changes. Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking patterns and behaviours; it is particularly useful for managing anxiety, stress, and depressive symptoms. Psychodynamic Therapy explores patterns that arise from past relationships and early life experiences to uncover how these influence present feelings and choices, which can be helpful for attachment issues and long-standing relational difficulties.Choosing the right approach is part of the therapeutic journey. Carmen works collaboratively with clients to assess which methods fit their needs, goals, and personal preferences, and she adapts the work as progress unfolds. Registered professionals aim to tailor sessions rather than applying a single model for everyone.
Online therapy with Carmen is offered via video calls, phone sessions, live chat, or text-based messaging, allowing sessions to fit around work, family, and daily routines. These options increase flexibility and make regular support more accessible for people balancing multiple commitments.