Carly Stafford , BACP
- Anxiety and depression
- Relationship and family
- Grief and trauma
About Carly Stafford
Her practice draws on humanistic principles that prioritise empathy, acceptance, and a collaborative therapeutic relationship, blending approaches to suit each person's needs. Carly uses methods such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy to tailor care around what will help most — whether that means exploring patterns of thought, building coping skills, or developing awareness of emotional and bodily experience. She holds BACP, which indicates membership in the British Association for Counselling and Psychotherapy and reflects a recognised professional affiliation.
Carly aims to create a supportive environment where people can explore difficult feelings and work toward clearer goals, whether the focus is on managing stress, navigating loss, improving communication, or addressing trauma. Her background in integrative practice allows her to adapt sessions to the unique situation of each person seeking support.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Carly Stafford have?
Carly Stafford has 4 years of experience working with people on a variety of complex issues, including anxiety, depression, relationship difficulties, grief, trauma, and more.
Is Carly Stafford a registered therapist?
Yes. Carly Stafford holds the credential BACP. BACP indicates membership in the British Association for Counselling and Psychotherapy.
In which languages does Carly Stafford provide therapy?
Carly Stafford provides therapy in English.
Where is Carly Stafford located?
Carly Stafford is located in the United Kingdom.
How can I work with Carly Stafford as my therapist?
You can work with Carly Stafford through video calls, phone sessions, live chat, or text-based messaging.
Does Carly Stafford work with international clients?
Yes, Carly Stafford works with international clients.
How much does therapy with Carly Stafford cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centered Therapy focuses on the person at the heart of the work, offering a respectful, non-directive space where the therapist follows the client's lead to explore feelings and priorities. It is often helpful for people wanting a compassionate setting to work through self-esteem, relationship concerns, or life transitions.
Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thought and behaviour patterns. It is practical and goal-oriented and can support people dealing with anxiety, depression, stress, and many everyday challenges by teaching strategies to manage symptoms and change responses.
Mindfulness Therapy cultivates present-moment awareness through simple practices that reduce reactivity and increase emotional regulation. It can assist those struggling with rumination, stress, and managing overwhelming emotions.
Choosing the right approach is part of the therapeutic process. Registered professionals and therapists work collaboratively with each person to consider needs, goals, and preferences and to adapt methods over time so the approach fits what the client wants to achieve.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter check-ins can happen via live chat or text-based messaging. These options make it easier to fit therapy into daily life, support access across locations, and allow people to engage in ways that suit their schedules and communication style.