Carl Selby, BACP
- Stress and anxiety
- Career and confidence
- Accessible online sessions
About Carl Selby
Carl creates an open, nonjudgmental space where thoughts and feelings can be explored honestly. He aims to help clients understand patterns that affect mood and behaviour, build coping strategies, and regain a sense of direction and self-worth. Carl holds BACP accreditation - a professional membership with the British Association for Counselling and Psychotherapy - which recognises training and practice standards in the UK.
Beginning therapy can take courage, and Carl acknowledges that first step with respect and support. He encourages clients to move at a pace that feels manageable while working collaboratively to find practical ways forward and greater resilience in daily life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Carl Selby have?
Carl Selby has 3 years of professional experience.
Is Carl Selby a registered therapist?
Yes. He holds BACP, which is a professional membership with the British Association for Counselling and Psychotherapy in the United Kingdom.
In which languages does Carl Selby provide therapy?
Carl Selby provides therapy in English.
Where is Carl Selby located?
Carl Selby is located in the United Kingdom.
How can I work with Carl Selby as my therapist?
You can work with Carl Selby through video calls, phone sessions, live chat, or text-based messaging.
Does Carl Selby work with international clients?
Carl Selby does not currently work with international clients.
How much does therapy with Carl Selby cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based techniques for online support
Online therapy with Carl focuses on practical, evidence-based methods that help people manage symptoms and build skills for everyday life. Cognitive strategies help identify and reframe unhelpful thinking patterns that contribute to anxiety and low self-esteem, making it easier to respond differently to stressful situations. Behavioural techniques encourage small, manageable changes in activity and routine to boost motivation, mood, and confidence, which can be especially helpful for depression and career-related challenges. Problem-solving and goal-setting approaches support clients in navigating life changes and making clear, realistic steps toward personal and professional aims.Choosing the right approach is part of the therapeutic process. Carl works collaboratively with clients to explore which methods fit their needs, goals, and preferences, adjusting the plan as progress is made. This partnership helps ensure therapy remains relevant and focused.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility around work, family, and location. These options make it easier to access consistent support, fit sessions into a busy schedule, and continue work between meetings when helpful.