Byron Harris, NCPS

Byron Harris is a United Kingdom-based counsellor with seven years of professional experience who works in a warm, practical style. He adopts a pluralistic approach, drawing on several therapeutic methods so the work can be shaped to what helps each person most. In an initial meeting he focuses on understanding what matters to the client and establishing clear goals, then regularly reviews progress so the direction of therapy stays aligned with the client’s needs.

He frames counselling as a collaborative process in which the client is the expert on their own life and the therapist provides tools, perspectives and support. Sessions can be short-term, including single-session work where appropriate, or develop into longer-term work depending on the client’s preferences. His practice attends to why meetings are taking place and keeps a practical focus on meaningful change.

Byron draws on approaches such as Acceptance and Commitment Therapy, Client-Centered methods, Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Mindfulness Therapy to address concerns like stress, anxiety, trauma and abuse, grief, depression, relationship and family issues, self-esteem, career pressures, ADHD and compassion fatigue. He holds the NCPS credential and has a background in behavioural management and support work. Byron presents an approachable, non-judgemental stance and adapts methods as therapy develops.