Briony Pereira, NCPS
- Stress and anxiety support
- Family and relationship work
- Video and messaging sessions
About Briony Pereira
Briony takes a collaborative, empathetic approach, helping people explore thoughts and feelings in a respectful, nonjudgmental space. She combines evidence-informed methods such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, hypnotherapy, mindfulness, and psychodynamic influences to tailor support to each person’s needs. Sessions emphasize practical coping strategies alongside deeper exploration of patterns that contribute to ongoing difficulties.
Whether someone is seeking short-term tools to manage a specific issue or longer-term work to understand recurring patterns, Briony aims to help clients move toward clearer priorities and greater emotional balance. She frames therapy as a courageous step toward a more fulfilling life and offers steady, compassionate support throughout that process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Briony Pereira have?
Briony Pereira has 4 years of professional experience supporting people with stress, anxiety, family concerns, self-esteem, depression, and related challenges.
Is Briony Pereira a registered therapist?
Yes. She holds the NCPS credential, which is a professional registration credential for therapists.
In which languages does Briony Pereira provide therapy?
Briony provides therapy in English.
Where is Briony Pereira located?
Briony is located in the United Kingdom.
How can I work with Briony Pereira as my therapist?
You can work with Briony through video calls, phone sessions, live chat, or text-based messaging.
Does Briony Pereira work with international clients?
No. Briony does not currently work with international clients.
How much does therapy with Briony Pereira cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Briony draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy, with additional use of hypnotherapy when appropriate. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviours to improve mood and daily functioning - it is often used for anxiety, depression, and sleep issues. Dialectical Behavior Therapy combines practical skills for emotional regulation, distress tolerance, and improving relationships - it can be helpful for intense emotions and interpersonal difficulties. Hypnotherapy uses guided relaxation and focused attention to support changes in habits and patterns, and can complement other therapies for issues like motivation and sleep.Finding the right approach is part of the therapeutic journey, and Briony works collaboratively with each person to choose and adjust methods based on individual needs, goals, and preferences. She aims to integrate practical tools with deeper exploration so the approach fits the client.
Online therapy offers flexible access to registered professionals through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy life, reduce travel time, and maintain continuity of care regardless of location within the same country, while still enabling meaningful therapeutic work with a qualified therapist.