Bridget O'Toole, BACP
- Stress and anxiety
- Neurodiversity support
- Person centered care
About Bridget O'Toole
She holds BACP, which is the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors and psychotherapists in the United Kingdom. Bridget structures sessions around the individual, using a person-centred, client-led approach so that therapy reflects each client’s priorities and pace.
Sessions are adapted to what feels most comfortable for the individual, with an emphasis on creating a steady, collaborative process. Bridget recognises that beginning or returning to therapy often takes courage and that it can take time to feel settled in the work. Her focus is on helping clients move at a manageable pace while addressing immediate concerns and longer-term goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Bridget O'Toole have?
Bridget O'Toole has five years of professional experience working with adults on issues such as work stress, burnout, and neurological difference.
Is Bridget O'Toole a registered therapist?
Yes. Bridget O'Toole holds the BACP credential. BACP is the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Bridget O'Toole provide therapy?
Bridget O'Toole provides therapy in English.
Where is Bridget O'Toole located?
Bridget O'Toole is based in the United Kingdom.
How can I work with Bridget O'Toole as my therapist?
You can work with Bridget O'Toole through video calls, phone sessions, live chat, or text-based messaging. These options allow for flexible ways to engage in therapy depending on personal preference and practical needs.
Does Bridget O'Toole work with international clients?
Bridget O'Toole does not currently work with international clients.
How much does therapy with Bridget O'Toole cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Therapeutic Support
Bridget frequently uses a client-centred approach, which places the person’s own goals and preferences at the heart of therapy. This method helps when someone needs an empathetic space to explore feelings and decide what matters most to them. She also draws on Emotionally-Focused Therapy (EFT), which focuses on identifying and working with strong emotions in order to improve relationships and attachment patterns. EFT can be helpful for people affected by relationship difficulties, attachment concerns, or intense emotional reactions. Narrative Therapy is another tool she uses to help clients reframe their experiences by examining the stories they tell about themselves, which can be useful for coping with life changes, trauma, or identity questions.
Choosing the best approach is part of the therapeutic process, and Bridget works collaboratively with clients to find what fits. She and other registered professionals will consider a client’s needs, goals, and preferences and adapt the methods used as the work develops.
Online therapy with Bridget is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit different schedules and comfort levels. These remote options make it easier to maintain continuity of care, access support from home, and choose the format that feels most helpful for each stage of therapy.