Boutaina Rahal, BACP
Experienced UK psychotherapist for trauma and relationships
- Trauma and anxiety specialist
- Bilingual English and Arabic
- 20 years experience
About Boutaina Rahal
Boutaina Rahal is a UK psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP), bringing 20 years of national and international practice to her work. She is trained in integrative psychotherapy, blending cognitive behavioural techniques with humanistic and psychodynamic approaches, trauma-focused methods, and existential philosophy to create a tailored, person-focused way of working.
Across two decades she has supported adults who are survivors of trauma and PTSD, as well as people facing stress, anxiety, abuse, low self-esteem and confidence issues, depression, relationship difficulties, cultural and identity concerns, and other challenges related to personal growth. Her practice balances practical strategies with careful exploration of deeper patterns that affect wellbeing.
Of British Arab background, she offers therapy in English and Arabic, and holds a certification in British Sign Language from the British Sign-language Association. She is also currently learning French and Spanish.
Boutaina works from the belief that each person is the expert in their own life story and that therapy is a collaborative process. She focuses on helping clients recognise and mobilise their strengths, navigate life changes, and build resilience, while acknowledging that beginning therapy often requires courage and commitment.
Across two decades she has supported adults who are survivors of trauma and PTSD, as well as people facing stress, anxiety, abuse, low self-esteem and confidence issues, depression, relationship difficulties, cultural and identity concerns, and other challenges related to personal growth. Her practice balances practical strategies with careful exploration of deeper patterns that affect wellbeing.
Of British Arab background, she offers therapy in English and Arabic, and holds a certification in British Sign Language from the British Sign-language Association. She is also currently learning French and Spanish.
Boutaina works from the belief that each person is the expert in their own life story and that therapy is a collaborative process. She focuses on helping clients recognise and mobilise their strengths, navigate life changes, and build resilience, while acknowledging that beginning therapy often requires courage and commitment.
Areas of Expertise
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Boutaina Rahal have?
Boutaina Rahal has 20 years of experience in psychotherapy, working nationally and internationally.
Is Boutaina Rahal a registered therapist?
Yes. She holds registration with the British Association for Counselling and Psychotherapy (BACP).
In which languages does Boutaina Rahal provide therapy?
She provides therapy in English and Arabic.
Where is Boutaina Rahal located?
She is located in the United Kingdom.
How can I work with Boutaina Rahal as my therapist?
You can work with Boutaina Rahal through video calls, phone sessions, live chat, or text-based messaging.
Does Boutaina Rahal work with international clients?
Boutaina Rahal does not currently work with international clients.
How much does therapy with Boutaina Rahal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the Start Therapy button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Boutaina Rahal
Boutaina Rahal draws on client-centered therapy, cognitive behavioural therapy (CBT), and emotionally-focused therapy (EFT) to guide her online practice. Client-centered therapy emphasizes the person’s own experience and promotes self-exploration through empathy and non-judgmental support - it can be helpful for self-esteem, identity, and relationship concerns. CBT focuses on identifying unhelpful thinking and behaviour patterns and building practical skills to manage anxiety, depression, and stress. EFT concentrates on emotions and attachment in relationships, supporting improved communication, intimacy, and the resolution of relational patterns.Finding the right approach is part of the therapeutic process, and Boutaina works collaboratively with clients to determine which methods best suit their needs, goals, and preferences. As a registered professional, she adapts techniques to fit each person rather than applying a single model rigidly.
Online therapy with Boutaina is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules, mobility needs, and comfort levels. These options make it easier to access regular support and to continue therapy through life transitions while maintaining a consistent working relationship with a therapist.