Bianca Righetti, BACP
- CBT informed approach
- Stress and relationship focus
- Works with international clients
About Bianca Righetti
Bianca takes a practical, collaborative approach to therapy, working with each person to explore thoughts and feelings and to develop strategies that fit their life. She aims to provide an open, non-judgmental space where concerns can be discussed honestly and where clients can build skills to cope with current challenges.
Recognising that seeking help is a courageous step, Bianca offers calm, steady support through the process of change. She focuses on helping people identify goals, learn new ways of responding to stress, and increase their sense of wellbeing. Bianca welcomes contact from people who are ready to take that first step toward a more fulfilling life and looks forward to hearing from prospective clients.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Bianca Righetti have?
Bianca Righetti has three years of experience.
Is Bianca Righetti a registered therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Bianca Righetti provide therapy?
Bianca Righetti provides therapy in English.
Where is Bianca Righetti located?
She is located in the United Kingdom.
How can I work with Bianca Righetti as my therapist?
You can work with Bianca Righetti through video calls, phone sessions, live chat, or text-based messaging.
Does Bianca Righetti work with international clients?
Yes, Bianca Righetti works with international clients.
How much does therapy with Bianca Righetti cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
CBT and Evidence-Based Support Delivered Online
Bianca uses cognitive behavioural therapy (CBT), a structured approach that helps people identify and change unhelpful thinking patterns and behaviours. CBT is commonly used for anxiety, low mood, stress, and problems with motivation, and it focuses on practical strategies that can be practised between sessions.
She also draws on a range of evidence-based therapeutic techniques - practical, research-informed methods that aim to build coping skills, improve emotional regulation, and address relationship or self-esteem concerns. These techniques are adapted to each person's situation and goals to make therapy relevant and actionable.
Finding the best approach is part of the therapeutic process. Bianca works collaboratively with clients and other registered professionals as needed to tailor the plan according to the individual's needs, goals, and preferences, reviewing progress and adjusting techniques over time.
Online therapy with Bianca is offered via video calls, phone sessions, live chat, and text-based messaging, giving flexibility for different schedules and communication styles. These options make it easier to access regular support without lengthy travel, helping clients fit therapy into busy or changing lives.