Beverley Sprot, BACP
Integrative UK therapist for stress and relationships
- Person-centred care
- CBT and solution-focused
- Anxiety and relationship support
About Beverley Sprot
Beverley Sprot is a UK-based therapist with three years of professional experience supporting people through stress, anxiety, relationship difficulties, trauma and abuse, anger, low self-esteem, addiction concerns and a wide range of life changes. She works with clients facing family and parenting challenges, grief and loss, career pressures, exam or work stress, separation and divorce, and issues around motivation, confidence and jealousy. Her practice draws on an integrative foundation that blends a person-centred approach with Cognitive Behavioural Therapy (CBT), psychodynamic ideas, solution-focused techniques and other methods tailored to each person’s needs.
She believes clients are the experts in their own stories and that existing strengths can be a resource for change. Beverley frames therapy as a collaborative process that begins by listening, building trust and identifying practical steps toward more fulfilling patterns of living. She holds BACP, a professional membership with the British Association for Counselling and Psychotherapy, which reflects her commitment to professional standards and ongoing development.
Her sessions aim to create a supportive environment where people can explore feelings, understand patterns and practise new ways of coping. Beverley offers an adaptable, person-centred approach designed to meet the unique goals and preferences of each client.
She believes clients are the experts in their own stories and that existing strengths can be a resource for change. Beverley frames therapy as a collaborative process that begins by listening, building trust and identifying practical steps toward more fulfilling patterns of living. She holds BACP, a professional membership with the British Association for Counselling and Psychotherapy, which reflects her commitment to professional standards and ongoing development.
Her sessions aim to create a supportive environment where people can explore feelings, understand patterns and practise new ways of coping. Beverley offers an adaptable, person-centred approach designed to meet the unique goals and preferences of each client.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsGriefParenting issuesCareer difficultiesDepressionCoping with life changes
Additional Focus Areas
AbandonmentBlended family issuesCommitment issuesCommunication problemsControl issuesDivorce and separationEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyMen's issuesMidlife crisisMoney and financial issuesPost-traumatic stressSelf-harmSelf-loveSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy
Frequently Asked Questions
How much experience does Beverley Sprot have?
Beverley Sprot has three years of professional experience.
Is Beverley Sprot a registered therapist?
Yes, she holds the credential BACP.
In which languages does Beverley Sprot provide therapy?
She provides therapy in English.
Where is Beverley Sprot located?
She is located in the United Kingdom.
How can I work with Beverley Sprot as my therapist?
You can work with Beverley Sprot through video calls, phone sessions, live chat, or text-based messaging.
Does Beverley Sprot work with international clients?
No, Beverley Sprot does not currently work with international clients.
How much does therapy with Beverley Sprot cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Therapy
Client-Centred Therapy focuses on creating a respectful, non-directive space where the therapist listens deeply and supports a person’s own insights. It is helpful for building self-esteem, improving communication and exploring personal values in relationships and family life.
Cognitive Behavioural Therapy (CBT) helps people identify patterns of thought and behaviour that contribute to anxiety, low mood, anger or stress. It offers practical strategies and skill-building to manage symptoms and develop more helpful ways of responding to everyday challenges.
Solution-Focused Therapy concentrates on strengths and achievable goals, helping clients identify small, concrete changes that move them toward the outcomes they want. It can be especially useful for people wanting short-term, goal-oriented work around relationships, motivation and coping with change.
Finding the right therapeutic approach is part of the process and Beverley works collaboratively with each person to determine which methods suit their needs, goals and preferences. She listens to what matters most and tailors sessions so therapy feels useful and relevant.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter or ongoing contact can be managed via live chat or text-based messaging. These options make it easier to access regular support around work, family life and other commitments, while enabling therapists and registered professionals to adapt pacing and format to what each client finds most helpful.